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Thanks man, makes me feel a lot better. I really hated to stop this before the 28 day mark, but it just doesn't make since to continue when it's as draining as it has been. We're supposed to be in...

Very much so. I'm not naive enough to think I was gaining fat, I KNOW it was water fluctuation. However, with as taxing as the diet was for me, seeing the scale go down was really the only thing...

http://www.t-nation.com/free_online_program/sports_body_training_diet_velocity/velocity_diet_30

Hello everyone,

I'm sorry, I know a lot of you will say I'm giving up, or call me a quitter, but...

Well, actually, according to that information, if I've gained NO muscle since then (and I think I have, but it'll help the estimation), then my BF% would be 13% right now, just like you said. So...

While I'm sure I'm a lot lower than where I was at the beginning of this diet, my estimation of 18% was based on a hydrostatic bodyfat test I had done a couple months ago. We're all in agreement...

Weigh in: 158.2

That's up 1.2lbs from yesterday. The odd movements on the scale the last few days have been...jarring, to say the least. I'm still sore.

I'm demotivated.

Carrying on...

Weigh in: 157.0

Nice drop, lowest so far. Usually go to the gym today, but it doesn't really jive with the work schedule I've been given, so I'm going to tomorrow. Not really a problem when...

I'm currently on Day 16, getting there! I've got a log in the log section, here is the link if you want to take a look at how it's going:

http://forum.bodybuilding.com/showthread.php?t=115482661

It won't affect your fat loss. I'm on velocity right now, I take 5g of creatine after each workout, but I can still clearly see that I'm losing.

Tuna! I freakin love tuna!

Awesome progress! Stuff like this gets me pumped man, repped.

You weigh less in the morning because you've digested your food and you're probably a bit dehydrated. This is your most accurate weight. As you get through the day, you rehydrate and eat things,...

I'm on the V-Diet right now and my total cost was $170 by using supplements I bought here at BB.com. Just pick any alternative to each of those supplements and take them the same way. Only change...

Thanks for the positive comments guys, they help!

Weigh in: 157.6

I'm a bit puzzled this morning, as this represents a .4 gain. I'm not going to sweat it for now: the V-Diet reccomends only...

In my experience, the counts are always off on all the machines. There are too many variables to consider. At best, you can use it for a general ballpark, but even that may be way out of range.

Well, you've basically entered the transition period early. IIRC, slow weight gain will occur as your body builds back up its water weight--which you lost on an all liquid diet previously. The...

Thanks for the opinions man!

Weigh in: 157.2

That's a .8 drop, which is another big one, but in "normal ranges," especially considering I had to get up at 5AM and did a lot of physical work...

I hate posting pictures of myself, especially when I feel fat, unkempt, whatever :(

However, I took new pictures, and, to me, I can see some positive changes. I'll go into a bit more detail...
...

Thanks for the kind words guys!

My weigh in today was unexpected. I came up with 158.0 on the scale, which is a 1.4lb drop from yesterday. I also woke up feeling hungrier than usual. I hope...

So far, as predicted by the diet, my lifts have actually gone up a bit. Many people report that they put on ~1-2lbs of muscle during this diet. I'm not going to say that is what's going to happen...