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People always tend to over do it on the protein and 2 protein shakes a days is probably over doing it. All excess protein your body doesn't use gets wasted and is thus a waste of your money. The rule...

Is it possible to attain a wider frame? I know you can look wider through bigger delts and lats but I'm wondering if there are ways to widen my frame itself (bone structure?).

I would recommend ICF 5x5 too. If you can only gym 3 times a week then full body workouts is the way to go. Don't be too hard on yourself, everyone starts somewhere. I started off benching just the...

I'd suggest pendlay rows, it's what I did when I ran ICF 5x5. The difference is you rest the bar on the ground between reps, so you pull the bar up then rest it back on the floor, wait like a second...

When you say your training is also hypertrophy based do you mean you follow a routine like phat or something entirely different? My current lifts are the same as yours before your first comp and I'm...

Honestly I feel like that's really low for someone your height. At my stats I've been maintaining with 2500 calories a day but thats with soccer twice a week and weightlifitng 3 times a week. I...

If you can only do 1 rep you're not gonna gain strength as quickly as you could be. Try finding some lighter dumbbells (10-20lbs) and dumbbell bench press those. Generally 4-6 reps is thought of as...

Sup brahs. So a few days ago I fractured my tibia and have been relaxing at home sitting all day since. This really pissed me off cause I had just recovered from a torn meniscus about 2 weeks ago,...

I'd recommend looking into a 4 day upper/lower split (there are many if you google search) instead of what you're doing now. It'll allow you to train all muscle groups twice a week.

Why wouldn't it be?

Aight so whats going on is I'm 170lbs from a 1000 pound total and I wanted to reach the 1000 pound total by the end of this year, which is realistic since I need to gain about ~10lbs on each squat,...

Probably 5 or 6 and first site I went to was cartoon network, fuark spent so much time playing dexters laboratory and ed, edd and eddy games

Sup brahs, Summer is nearing and I've stopped bulking, mainly maintaining at the moment, right now I'm following ICF 5x5 for my workouts, been loving it, but should I be changing my routine now that...

The difference with obesity is that it can actually be prevented, the same goes for unemployed though. Time is unstoppable and sick/disabled people can't change what they are given (obesity is not...

LOLWUT... Notsureifderp

You're saying that someone's entire life is already set up for them before they are even born, because of god? Are you saying that people's life choices don't affect...

Very easy but GOAT game series. Can't wait for the next one.

http://img69.imageshack.us/img69/2709/3s0u.png

LOL she was my first girlfriend and broke up with me through email (lol?) sent her back an email asking if she would still like a valentines day poem cause it was nearing valentines day, she didn't...

At first glance thought what a *******, saw name tag, confused.

Not old enough to have been part of the 1.6 era, but fuark I remember the first time I played CSS, was probs 11-12 and was on cs_office.

So many hours spent on wcs servers, surf servers, minigame...

Taking a very wild guess, Them crooked vultures?