Search:

from the pix, you've got a great base to start with - musculature is good. now, cut it like a diamond, babe.

i prefer barefoot workouts, but the "kewl" gyms don't permit it (always something about a "health code").

i used to crash after a good sweaty workout (3 hour routine of weights and cardio). it completely destroyed my ability to do any meaningful work. i finally figured out that if i dropped the 3...

looks like vince neil with tits.

just what santa ordered!

powerlifters take their butts to the floor.

maybe 18%

i love interval training, but they say low level is best for killing fat.

excellent article on the back. i've had lower back (pinched sciatic) on several occasions. it takes months to heal and kills any routine.

Tiger's Milk! love peanuts, and milk and honey is food from god.

just what i needed to get started. thanks!