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Couple things... Muscle memory is a great thing. At an older age your muscles will come up fast because of it, but not so much your tendons and joints. Muscle memory is not joint and tendon memory....

I like option 3. It is pretty much what I have used over the years for myself and it is basically what I used with most of my clients. It can be used from beginning to advanced. It can be used with...

I am very sorry for the delayed response. I have attached a diagram below that one might use to compare the leg of the typical female to that of the typical frog. You will note that on the left side...

Okay, last response for the weekend :)

No, no, and no! You completely misunderstood me. I never meant to suggest your legs look like the legs in that green image above. I was trying to say that...

Before I respond here, allow me to talk about my credentials for a moment. I am a 49-year-old male. There was a period in my life when I thought I might be a breast man. I tried to conform to this...

Can you tell us briefly or in summary what you think you have done from photo one to photo two to achieve your objective?

My question here would be, the solution to what? Without going back through your journal, could you summarize where it is you want your legs to be?

Take a look at:

http://www.t-nation.com/portal_includes/articles/2004/280rotator2.html

Actually, no; I never did figure out what the problem was with my forearm. I'm thinking now, though, that it may have been those bent over barbell rows I was doing because like you, I also jacked the...

Hmmm, I find this interesting. For the first time in my life I tweaked the same spot on my forearm that you are referring to last year, to the point it actually interfered with my workouts and I...

There seems to be a "degree" factor for me with respect to between set stretching. For example when doing heavy bench presses, I may walk over to the doorway between sets, place my arms in a double...

One of the main problems (as I see it) with getting older and perhaps the most difficult, is the constant influx of weirdness - it never seems to end. These shoes look extremely odd to me and...

FYI - the chicken came first. The chicken being an actual chicken and the egg being a potential chicken means the chicken had to have come first, as actuality always trumps potentiality :) How's that...

Monotaur - you're situation is obviously beyond what would be considered normal for our age. Therefore, as I'm sure you're quite aware, most of the advice here is going to be off, as most are...

At our age, morning wood and sleeping through the night are prime indicators. Last year, I was a mess. ALL my hormones were whacked - no wood, no desire (for anything), and waking up every morning at...

It's true that folk’s perception can be quite skewed where food is concerned. Your example above is evidence of this, as is the green food coloring placed upon the steak that no one will touch...

I'm guessing this has evolved into adrenal fatigue. Is Little Minotaur his usual self? Are you sleeping through the night? If not, you may want to think about taking a couple of Novedex XT right...

I don't watch a whole lot of TV, so I didn't catch it. I don't think any of us really needs proof that the situation exists and that its significant to our lives. I think what is important is that we...

A few years back I went to New York to hang out for a couple of months. I suffered from nasty headaches there that came on so fast, I didn't even have time to take anything for them before they...

A phrase coined by researchers to describe the food portion sizes most people now consider normal.

In my opinion, portion distortion is the culprit - it is why there are so many overweight people...