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Thanks. Im not really worried about a bit if a stall and as you say it is all part of the journey. Actuall in the previous two weeks I had a rush and dropped 14 lb after about 3 weeks of nothing.
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Hi all,

I bought myself a digital bllod monitor today and my first two tests bring me 5.6 and 5.3 mmol. This is far outside the recommended level to be in optimal ketosis and Im wondering what I...

Don't worry about lean, fatty meats are fine

If no labeling use the likes of http://nutritiondata.self.com/

You won't be a million miles away. And in Japan, make the most of the fish

Can't you just input the data from the likes of Fitness pal etc. Any fats that come out of the meat during cooking should just be poured back over the meal. or, as an alternative left to go cold and...

I would be concerned that a 'trained' person would dish out advice and then not explain why this advice was given or what to expect, even give ideas the girl is asking for in terms of tasty recipies.

I dont buy the expensive virgin oil either. In Tesco now and other places (Tesco is just as cheap though) you get a brand called KTC coconut oil. Its made in Liverpool and although processed it has...

Ah I see. I do use double cream but it doesnt give me the energy surge I get from coconut oil. I think Ill try a bottle to see what happens

Thanks

hwc ?

You may get into ketosis faster but Im not sure that even if you did that two weeks would be enough for you to make a difference. It could of course break the plataue if you are in one

I have coconut oil and add it to my coffee with butter, but to be honest I dont like the tasts so neck the oil as is. This gives me a great energy boost top get through my cardio. I have been reading...

It may take more than two weeks to get into Ketosis. I know it did for me and this can be because of the way your body adapts or because you make one or two silly mistakes in changing over.

You...

Yeah i don't expect that kind of loss each week. but if it was just a whoosdh after a period of stall then Im happy to have broken the stall.

Thanks

I had decided to do a week of meat, week of fish with fats high in all with medium protien and less then 10gms carbs. The meat weeks will be higher in cals so I will monitor and see ehat...

And so after a while of hovering around the same weight with just a few pounds movment I changed my eating last Friday to ony fish, some avocado a touch of green salad and plenty of coconut oil,...

Are you talking about 'shallow depth of field' Fuzzy !!! Oh dear :-)

Just shovel the PBJ into your mouth from the jar

There is a link below to a guy called Dr Peter Attia. I think this is the right link, if not just Youtube him. He says Cholestorol measuring on Keto is bollocks as it isn't a correct measurement and...

I do have dry mouth a lot... I think I will weigh my salt just to check this (OCD :-) Its sea salt also

around 7 lb. But before going on keto I had lost around 50lb on standard diet and so the water weight wasnt there to lose.

That sounds a lot.. Are we measuring things different across the pond :-). Do me a favour and give me the grammes in that for us please. I use teaspoons and weight it. Butter is 10gm and coconut is...