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i would agree with this, you look a similar bf to me and i'm around 14-15 at the moment.

Between 3k - 4k, on a bulk but doing a bit of running training at the moment so having to compensate a lot of calories.

i think he means he is getting his driving license, so therefore he can drive to the gym?

158lbs - 175lbs (about 5 months solid gym time)

goal weight is ~ 185 - 200 lbs, ~10% BF, hope to achieve this within 2 years.
...

Hi,

Just creating a thread here which i intend to update every few months to keep myself accountable and help with motivation.

I started lifting weights back in late 2008 (i was 158 lbs),...

Thanks for the replies, I'm gonna aim for 185 lbs and then see where that gets me.

Hi,

Here are my stats:

Height: 6 ft
Eeight: 173 lbs

Body fat percentage: ~13-15%

My instinct tells me slow bulk, as i still think my upper body lacks mass to look decent at a lower...

everyone can gain and lose weight, the numbers just vary.

like the posters said above me, if you want to grow, eat more. If you think you're eating enough and not gaining weight, then you aren't...

bulk!

Everyone is different, just experiement with the boatload of information that is available to you and track your findings. Then use this experience to determine what works best for you.

PM'ed

look at the nutritional info on the packet of food.

15-16%

I'm 6 foot and i want to weigh around 200lbs and have about 10% body fat, i think that is a good target to aim for.

you ungrateful ****

people don't have to help you, so you have no right to be pissed off if you don't get a straight answer, do the research yourself and experiment yourself if you're so damn...

use the search function, this has been answered hundreds of times.

but to be brief, you need a calorie deficit to lose fat, you don't need to do cardio, but for some people it helps, especially if...

wow, great job mate, you look bigger than 170lbs, you must have a low body fat percentage?

i'd say at least 16%

this calculator gives pretty accurate results

- http://www.scientificpsychic.com/fitness/diet.html

x2

if you are hitting your goals without tracking your calories, then great, but if you aren't, then tracking your calories will no doubt show you what you need to change in order to keep...

it's IMCCARBY