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IMO Dave's diet helps to preserve the muscle much better because of the excess protein. Fats are essential but Dave's diet provides plenty of essential fats and in no way too few. Also you can...

just eat the damn eggs.. fats are your friend!

juice!

I got 10 meals in yesterday

No go

Try drinking a large glass of water... helped me

Some bodybuilders use a keto diet to cut down for a show... It will preserve the muscle better than other cutting diets with carbs. And getting fat (overweight) doesn't happen by eating fats, it...

Haha INDEED! I think I'll use that word a lot today

Don't get me wrong I hope you all the best and that you make this a lifestyle, I'm just saying that it is very unrealistic to gain that much muscle. I'm not saying your gaining fat instead im just...

http://www.bodybuilding.com/fun/maki2.htm

Touche..

Your welcome, here's another.. your calculations are wrong.

Either way he needs more food

You also didn't gain 2 pounds of muscle a week your first few weeks, you might think you did but you didn't. But you could gain the same amount as you did the first week (i'm thinking maybe a half...

There is no such thing as noob gains, there is no set amount of time you have to gain some solid muscle. Just keep working at it, everybody's body responds differently.

Your not eating near enough

However looking over it, you don't have any healthy fats in there... you might want to add some

Sounds like its working... stick with it! If it ain't broke don't fix it!

Hahahaha that made my day

3 eggs and 3/4 cup egg whites = 36 g protein and 13.5 g fat
1 cup oatmeal = 54 g carbs