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Type: Posts; User: adamxbomb

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    hey man, after my deployment I had a bit of a...

    hey man, after my deployment I had a bit of a rough time getting back into the swing of things. but, im willing to attempt this again. Seems alot has changed, I need to get schooled up on the science...
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    I'm Back, for all you who remember...

    I'm Back, for all you who remember me.......AD/Lurker......:)
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    down 7 pounds from last month....... Faurk...

    down 7 pounds from last month.......
    Faurk it.....

    PUxBWx13/4s
    CUxBWx11/4s
    PCx53x13/4s
    KCx25x12x4s
    RDx205x11x5s

    Blah, bye.
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    what he said.

    what he said.
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    the famous jooceman, welcome to rest pause again,...

    the famous jooceman, welcome to rest pause again, whats up :D
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    Back at the daily grind. D1 Flat bench...

    Back at the daily grind.

    D1
    Flat bench 185x8/4s
    I easing my way back up to 195 :/

    BW dips
    10/4s slow steady contraction full ROM

    incline bench
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    This deployment is kicking my ass, all the...

    This deployment is kicking my ass, all the flights and pressure changes finially got the best of my ears.
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    ruptured my ear drum, still...

    ruptured my ear drum, still recovering......stilllll recovering.....grr
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    I apppoligize I havent been on in a while, but I...

    I apppoligize I havent been on in a while, but I ruptured my eardrum last week and still recovering, happy lifting :)
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    The link i provided is a general guideline,...

    The link i provided is a general guideline, ultimalatelly the decision is up to you, Listen to your body, not enough protien systesis? EAT MORE PROTEIN, feeling sore, not fully recovered from...
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    http://forum.bodybuilding.com/showthread.php?t=121...

    http://forum.bodybuilding.com/showthread.php?t=121703981&page=1

    Read it, Live it, Apply it.
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    have fun m8, ill be hitting the gym for you haha

    have fun m8, ill be hitting the gym for you haha
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    I posted that link in my e-book along with some...

    I posted that link in my e-book along with some others, once I get back to my main base ill let you take a look at it brah.
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    yeah I understand, truthfully I dont want to...

    yeah I understand, truthfully I dont want to leave yall behind and My squat numbers are lacking, So Ive heard kelei talk about doing a routine just for your squats, it happens all the time, Im just...
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    anybody who has known me for a while will know im...

    anybody who has known me for a while will know im not the best in regards to how i word things , of coarse we would help the noobies, just wouldnt have some of the questions that are very obvious...
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    once i have access to a printer I shall do that...

    once i have access to a printer I shall do that my friend, Its a lonely, technology deficient world out here :D
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    D1 - Chest, Front delts, triceps AND madcows...

    D1 - Chest, Front delts, triceps AND madcows squats
    D2 - Rear delts, Biceps, back
    D3 - Madcow squats, (I apologize for getting the intensity wrong on madcows, Im still new to the spreadsheet.
    D1...
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    start compiling information, and we shall merge...

    start compiling information, and we shall merge it and make it all make sence!
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    I already started an E-book, I posted it a while...

    I already started an E-book, I posted it a while back, but stopped competeting it because kelei was gunna make a new thread so we have a start there.
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    I started running mad cows for my squats, instead...

    I started running mad cows for my squats, instead of using the spread sheet Im kinda doing the math in my head, check out my log if you want, I started last week, got 260x5, but this week bumped to...
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