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    Ah, sorry to head that. Hope the rehab is going...

    Ah, sorry to head that. Hope the rehab is going well.
  • Sounds like a busy Saturday. Basketball and...

    Sounds like a busy Saturday.

    Basketball and shopping here man.
    Good luck with the auto repairz.
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    While re-reading my quote above I love the...

    While re-reading my quote above I love the Freudian auto correct - disgust. Funny.

    Ya man, soooooo true. I'm focused. WE WILL GET THERE. Singles for Miami or bust baby.

    Are you logging?
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    Sat: Am session

    Ok. Enough bitch'n here. Time to work.


    Amino Fuel
    2 Caps OEP

    7:02
    10 mins Liss

    Leg Press s/s Leg Ext
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    I'm more pissed about how it hit my digestive...

    I'm more pissed about how it hit my digestive tract than anything else. lol. Nothing like waking up in pain on Saturday morning. seems to helping some.
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    Good for you brother! Enjoy dem eats.

    Good for you brother! Enjoy dem eats.
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    . Hahahahaha, just what i needed. Yes, the...

    .

    Hahahahaha, just what i needed. Yes, the cheat meal has some significant bennies that come with it. But I just don't like the way I feel after that one. So, to put it differently.....there...
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    Friday: stats and planning

    Yesterdays weigh in. Last weeks progress and this weeks plan.


    Weight: 190 even.
    bf%: 10-11 %
    Thoughts:
    I think I am stalling out a little right here. My first plateau to speak of...
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    Thanks buddy. Shame it didn't roll over to today...

    Thanks buddy. Shame it didn't roll over to today as well! Up and at it already. Woke up with some nasty stomach pains due to last nights dinner binge.

    F-that. No more cheats for me. Paid the...
  • Interesting. Seems like and easy enough way to...

    Interesting. Seems like and easy enough way to get some more weight up, DB fasion.

    Looked good in the vid Tim. Weight seems to be coming off properly.
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    Ahhh, slept in today. A true rest day. Time ti...

    Ahhh, slept in today. A true rest day.
    Time ti hit the scale, update the week and plan for the next 4. Waking up rested and rejuvenated feels great.

    Time to start focusing on 8%.
  • Ya, I have tried just a bout every low carb, flat...

    Ya, I have tried just a bout every low carb, flat bread, high protein thin pizza concoction for dieting. Just diesnt satiate my craving for a good slice or pie as my appetite would rather have.
    ...
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    Thursday: Am - Light day

    Good morning folks. Tired this mirning and taking it easy.

    10 Mins of Liss cardio

    DB Incline Press s/s WG Pull-ups
    50 x 12 / BW x 14
    60 x 12 / BW x 12
    60 x 12 / BW x 14

    Squats s/s...
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    I feel sorry for you. :eek: So I guess your...

    I feel sorry for you. :eek: So I guess your routing Seahawks this Sunday. Funny you should mention bucks - grew up there and live 5 minutes from bucks in Montgomery county now. Where abouts did he...
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    Latest Macros Sunday - Present Sunday 2170...

    Latest Macros Sunday - Present

    Sunday
    2170 Calories
    66.6g of Fat
    243.1g of Protein
    136.4g of Carbs

    Monday
    2174 Calories
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    rest up my man! Hope you feel better soon! ...

    rest up my man! Hope you feel better soon! enjoy the sickifict as much as possible.....silver lining i guess - i am always looking for one.
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    LOL - I'm such a cliche.

    LOL - I'm such a cliche.
  • When are we coming up with Pizza Zero? fug these...

    When are we coming up with Pizza Zero? fug these noodles.
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    you'll get there man - your persistence and focus...

    you'll get there man - your persistence and focus is razor. Bad shoulders suck. I have one as well. So i dont lift heavy at all anymore. I just rep it out or focus more on TUT if i dont feel like...
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    hahahaha, boy i cant wait for a real cheat meal! ...

    hahahaha, boy i cant wait for a real cheat meal! I may carb up a little this weekend - i have 4 solid weeks of no cheats coming!




    trying my hardest! down about 30 LBS and holding strong. ...
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