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Type: Posts; User: Shredthetics

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  • Replies
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    Thanks for all the advice. I did my dynamic warm...

    Thanks for all the advice.
    I did my dynamic warm ups,
    Bar 2x10
    95x5
    135x5
    185x4
    225x2
    245x1
    265x1
    280x1
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    15
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    453

    I read mowing the lawn inhibits your recovery and...

    I read mowing the lawn inhibits your recovery and is catabolic.. Better up that creatine dose bro.
  • I have a major lactose intolerance, even the...

    I have a major lactose intolerance, even the smallest amount while bloat me and cause indigestion for hours and hours even.products like lactaid still mess my gut up.

    However my market recently...
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    13
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    338

    Noted, I'll make smaller jumps thanks. Most I've...

    Noted, I'll make smaller jumps thanks.
    Most I've done was 285x8 paused on an incline.

    I always foam roll my upper back and chest then perform wall sliders with arms and some pull apart before any...
  • Replies
    13
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    338

    How to warm up for bench 1rm?

    I've just used calculators to assume my 1rm and never bothered to actually perform it.

    I finished smolov Jr last week and tomorrow I am going for 335+ press @ 205

    I was think something like.....
  • The only accessory work I did was.. Band pull...

    The only accessory work I did was..
    Band pull aparts
    Face pulls
    Bicep curls
    Bent over row.
    Did them all light weight and for blood flow.
    I used one of the rest days for legs/deadlift.

    First...
  • required to take a week off after smolov Jr?

    Tomorrow is my last day (10x3 +20lb) of the program.. I have read it is suggested to take a week off to rest/deload before attempting a new max.
    Is that week off a requirement? I feel I will be...
  • When I broken the growth plate in one of my hands...

    When I broken the growth plate in one of my hands I switched to front squats with cross arms.. No hands needed. Haven't looked back since.
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    3,137

    The cashiers and door men always look at me funny...

    The cashiers and door men always look at me funny when I go there and leave with only egg whites and spinach.

    Like as if it's weird to not buy there muffins and 5lb cereal boxes...
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    35
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    7,440

    Pretty sure it's legit, just with a sick pump....

    Pretty sure it's legit, just with a sick pump.
    Saw him training at Venice fairly recently and the guy was thick as heck.
  • Fire + oil + dead aliens hunted on said planet...

    Fire + oil + dead aliens hunted on said planet for the best gains.
  • I wake up, eat my egs and oats.. 70g right there....

    I wake up, eat my egs and oats.. 70g right there.
    I then cook 32oz of a lean meat, usually chicken, and put a handful in Tupperware containers that I try my best to around every 2-3 hours(timing not...
  • Fish/oats/fruit/palm oil/almonds Will become...

    Fish/oats/fruit/palm oil/almonds
    Will become space-caveman.
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    5
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    306

    Calories in vs calories out = weight loss/gain...

    Calories in vs calories out = weight loss/gain
    Balancing your macros properly and along with resistance training should optimize maintaining lean body mass while dropping fat.

    Creating a calorie...
  • This really comes down, where your weakness is....

    This really comes down, where your weakness is. There are different lifts for fixing different sticking points.
    In my experience..
    For deadlift- paused front squats
    Bench- Tricep dips
    Squat- more...
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    17
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    754

    Used to work at a gym.. A huge part of a...

    Used to work at a gym..
    A huge part of a membership employee's job is to selling personal training regardless of how in shape/strong you are.
    They ask for job to get an idea of your income so they...
  • mhm hit that mark early last year but havent been...

    mhm hit that mark early last year but havent been able able to add size to them since.. They're getting stronger but size doesn't want to happen unfortunately.
  • I'm not a fan of eating junk(I get acne when my...

    I'm not a fan of eating junk(I get acne when my diet gets dirty) and IMO the easiest way to fill needed calories is pound a few more carbs.
  • In my 791ish post's honor.. cuz about all about them gains.. all about them gains

    Currently turning 21 soon, 6'2 around 225lb messing around with Powerlifting stuffing my face with lots of rice.
    -Arms measure around 19.
    -Waist about 30.
    -Roughly 5 years bodybuilding.
    -Started...
  • Dyel? In my 790th post's honor.. Same time in...

    Dyel?
    In my 790th post's honor..
    Same time in gym, but 6'2 manmmore.
    http://i.imgur.com/rl4iQoWh.jpg

    Can I haz brag thread of my own?
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