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i dont think it really makes THAT much of a difference. I always stretch and do my cardio first...usually 45minutes. then I do my abs / weight training. to each their own

found both 1-ad and androspray from ergo on the net...im thinking i should just order them b/c they wont be around much longer.

id rather find 4ad/norandro but seems to be completely unavailable...

thanks...

im finding 1-AD and AndroSPRAY still available on the net....

also biotest mag10

right on...this is what i figured ..its a dumb idea, i know from past experience i mean you either do one or the other..cut or bulk..im just going to do a very clean bulk with cardio to keep the fat...

21 years old...just recovering from breaking my leg..havnt gotten back in the gym full force yet..but I'm ready to start up hardcore again. While I am looking to gain muscle mass (obviously)..I also...

i always get hungry right before bed...lately ive been eating yogurt or fat free cottage cheese w/ pineapple (which i notice has a lot of sodium) ...what else is descent for before-bed?

bmp

no one else??? help a gimp out c'monnnnnnn

im no expert but....as far as i know, cutting dosnt have to be all - or - nothing. why dont you start doing intense cardio and slowly bring down your calorie intake...so that in 4-6 weeks you are...

i broke my leg and shattered my ankle back in mid-november. I am currently going to therapy 3x a week and the gym 3x a week. (GREAT PICS HERE:...

hahaha thanks alot man .. you made me laugh with that toga comment.....my recovery was very quick..but WHAT BLOWS MY MIND is watching Terrel Owens sprint, cut, catch the ball, break for 20 yards,...

thanks everyone....yea broken bones are tough...and im going to be going on a airplane many times starting in march so I've gotta talk to my Dr. about that...I'd also like to get one of those...

http://forum.bodybuilding.com/showthread.php?t=378659

was the post if you didnt see my x-rays. broke the leg / ankle very badly back in november....14 screws, 2 plates, 1 rod...heres the good...

according to my surgeon, who did a flawless job, he says that there should be no reason for any of the hardware to ever be removed unless its seriously bothering me. he says that the rod should not...

well its titanium, the doctor says its not supposed to set off a metal detector. but i will have to confirm that again before i travel the next time.

unbelievable.

first day of physical therapy...to make a long story short, i dropped the crutches and i WALKED!! (with my boot on). the physical therapist couldnt believe it ... she says the way i...

thanks Don, your right and I will keep you updated. I appreciate everyones support, this kind of thing really sucks, but its a good thing im only twenty years old :)

im moving to vegas to get my real estate degree and to get into real estate also. i will be getting my license when i get out there, as well as attending UNLV with the real estate major. ...

thanks everyone..so physical therapy starts tomorrow, we'll see how it goes. is there any way to tell if my phsyical therapist is good / is well equipped, etc. ? since ive never been to one, i...

thanks man ... and yes i will be able to do squats again one day. My surgeon is one of the best in the area, he did a flawless job. This hardware is supposed to stay in my leg forever?..i dont see...