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JK O/P. Check out this link.

http://en.wikipedia.org/wiki/Rectus_abdominis_muscle

Good general info on abs. Reason for differences among people are basically as others have posted-everybody's...

Did you ever see the movie Alien? The real reason, and you won't hear this from anyone else, is that everyone has a little alien living in their belly just waiting to poke its little head out. The...

Great stuff on this thread. I've been dealing with some back pain and it's interesting to hear some different opinions on treatment. I've been going to a chiropractor with some positive results but...

What Will said.

If you're a beginner, working out fairly hard, and eating somewhat right, you'll probably see growth no matter what just because your body is enduring new stresses. It's when...

I've had similar pain in my elbows which was "tennis elbow". I generally felt pain doing pressing (ex: bench/shoulder press/etc) and elbow extension (ex: tricep extensions) motions. I basically just...

Sets of 70x8, then partials on the last set to burn out

This^^^
Deads are great for traps. I like to do upright rows with DB's cause I feel it more in my traps since I think it's easier to pull them higher without as much strain on my rotator cuff as...

I prefer decline myself. I've read a few articles that indicate that decline is actually better incorporating the entire chest than flat.
Following exerpt taken from e-book Ultimate Mass Workout by...

I'd definitely max out the DB's myself. My gym only has up to 100's so once I got to that point I pretty much just started messing around with various rep ranges cause I just prefer DB press over BB....

This.

OP just check out all of chazzy's posts and you'll find what you're lookin' for :)

Make it three

http://www.bodybuilding.com/fun/south10.htm

A place to start

Depends on what you're going for. I like to mix it up and sometimes do higher reps and some days go higher weight with a lot fewer reps. Do what you like and figure out how your body responds best....

If money for equipment is an issue try making a suspension trainer. You can make one yourself for about $15-$20 US (don't know what that'd be UK). They're easy and cheap and you can really increase...

This. reps

also try pyramiding your pull ups (1 rep-2 reps-3 reps-2 reps-1-rep) just as an example but make the middle number anything. Obviously try to make it a couple short of your 1 set max or...

See the following post.

http://forum.bodybuilding.com/showthread.php?t=124562341

Also if you eat fish, then diet is not hard, it just takes discipline. Get a bunch of canned fish. they've got...

http://forum.bodybuilding.com/showthread.php?t=124562341

I don't know if you've tried the TRX Suspension Trainers. Won't probably be as good as a gym, but it'd be something.

http://www.fitnessanywhere.com/

Other than body weight exercises, you're...

Incline Press (DB or BB)
Incline DB Fly
Decline Press (DB or BB)
Cable Fly
finish off with SS pushups & dips

3 sets of each exercise. Start with heavier w/ rep ranges going to failure at 5-6...

1st order of business is to get off the forum and start reading the articles on bb.com about training and diet. I'm not trying to be a jerk but you will honestly find the best info from the articles...