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Just having some work done on my house and waiting for the guys to finish, then I'm planning to hit the gym... Can't wait to get a good workout in :D

Almost the end of the day for you?

yo yo Ing, sup man?

:eek:

That's a good way to keep things in perspective G.
Keep up the hard work.

After being on it for about 2 weeks now, I gotta say Torrent is a solid PWO supp, considering what's in it--definitely worth the price. At 15 servings it last me exactly 3 weeks.

Interesting, I always thought Rhodiola Rosea was for cortisol suppression. Other possible benefits sounds good :D

Wow, nice formula guys. Looks very comprehensive. I'm definitely looking forward to testing out this bad boy. Another quality supp added to the line.

Damn G, that's some nice bench numbers. Have you ever thought of competing in powerlifting?

Darn, I missed out on winning, but I already have some Torrent--good solid PWO. I still want to try out Pump so I'll probably pick that up with my next bb.com order.

Did you end up picking a protein powder? :D

Nice Promo U. Rep...
I'd like the Animal sleeveless t-shirt in XL
http://www.animalpak.com/store/html/product.cfm?id=270

uhockey is correct and Beradi even touches on this in his article.

His main motivation for telling people to eat a smaller amount of protein at each sitting is that it's more efficient for the...

The common mistake is that the protein will not be digested and absorbed by the body. I have yet to see this proven. Depending on the source of the protein, pretty much all of it will be broken down....

What about a combo of Nitro Tech and Cell Tech post workout?
I thought that was 1950% stronger than anything else out there :confused:

Though it may not be beneficial for some individuals to consume a lot of protein at once, there's no such thing as your body not digesting protein (not talking about inborn errors in metabolism). It...

I think it's back ordered :(

Take 2 scoops. The Optimum Pro Complex is 2 scoops as well (perhaps more, I don't have the label in front of me). But don't use serving size as your guide as you can always take more than one serving.

That's right, I've used Myozene & Anator and Torrent blows them out of the water on price and the formula is just as solid, if not better, b/c of the waxy maize. Nice solid supp, U. Rep

Currently I'm running Shock Therapy pre-workout and Torrent post workout. I also take a serving of Storm on non-workout days as I get enough creatine on workout days with the Shock and Torrent combo....

You have to decide for yourself :D