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LOL plz keep this thread updated if you find out she is preggo.

For instance you could play basketball or football to help you cut fat. Thats what qualifies it as partially sport.

LOL i even searched this. Nobody eats this. Cmon does anyone know? damn.

This a good source of carbs in general. Stats look good.

130 cals

5% fat

22 g carbs.

i Cant have oats because i have celiac disease so i gotta get my carbs elswhere. Just wanna know if...

im on the 3rd day of my cut and was just reading the forum, my maintenance calories is 2500 iv been eating 2000 a day would this mean im only going to lose 1 pound a week? im looking to lose two. so...

iv been on a cut recently and im getting almost all my protein from meats like salmon and chicken. is it ok that im not using whey or any supplements?

15-16, little muscle.

yeah man must be sick your as tall as kobe! lol. to answer your question...you can start to see them around 12-13 and once you get under 10 you pretty much have six-pack-abbs.

weight training helps preserve muscle mass... and always lift heavy on a cut 6-8 reps.

lol right...they look bad, i got some about a year and a half ago and they have faded alot since then.

man it must be sick to be 6'6, even if you are not in supreme shape you can still prolly dunk huh

yep i guess you can slighty relate...but yeah im not kidding about 7.5 it feels like imagine your filled so much that you cant swalloe anymore because food is already there...it sucks never try it...

wrong! i used to be 6ft 130 lbs yes a complete skinny fat stick!!! but i completely ate everything i saw last summer. everything and anything.

now i have not bad mass with a little more fat and...

yeah im going to the doctor soon to see whats up. no matter what i eat though it feels like **** to even try to get to 7500.

i think i have this. Lately iv been eating 7500 calories ( or at least trying to) dont belive me? ok you know those huge bags of m&m's? 2 of those a day thats 4000 cals and 2 super weight gainer...

yeah well check this i already did the week with 4500 two weeks ago and the past week was 6000...thats why im drinking mad shakes like that guy said and im gettin to 7000 now.

no no man. i kill in the weight room...and for cal i was for sure! getting at least 5500 every day mostly 6000

thanks dude..i took your advice and the last meal i had was a shake like that, so i guess ill be having these shakes fom now...i was under the impression you had to eat whole meals for the cals for...

i tried but i dont know how to take a screen of a page on my comp. Whats with all this bs you guys are posting? did you even read my posts?

how can you possibly eat 6000 calories clean...BTW i...

OK i ate 6000 cals this past week and didnt give a **** whether it was clean or not...pizza, mac n cheez with milk and some whey...just like i said i was gonna do... no strength gains, scale is the...