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i would avoid them because they are going to be processed some way or another and they will have bad stuff in them to preserve.

As for your chicken breasts, just wrap it up in tinfoil and ask your...

this is gold, NEW KING OF MISC?!

Nice article i have always wondered about the affects of fruit postWO.

Lol nice routine, but giving tri's their own day is extreme. Compounds compounds and more compounds!

whered OP go?

Op must deliver

my maintenance is 2900 cals, im pretty active. 2900+500 = roughly 3500.

Or do you mean the protien/carb/fat macros?#

if you mean the later, then yes they are?

Hey guys,

Looking to knuckle down and get my bulk underway, up to this point i have been eating as much as possible and gaining weight but i have also been gaining quite a bit of fat. I have just...

lmao well played sir, measly reps coming your way

http://i.qkme.me/6a9w.jpg

LETS GO OP

OP has about 70 mins left on the upload

jesus, is this still not done?

cliffs anyone? did it work?

heroic thread, OP must deliver.

looking good get bulking!

kind of disagree with the cycling,

http://direct.coresites.mporatrons.com/rcuk_legacy/wp-content/uploads/2011/12/chris-hoy1.jpg

(thats a 5 rep 631 KG leg press)

his legs are beastmode
...

http://i.imgur.com/UzhBV.jpg

http://i.imgur.com/wsQ5s.png

girl 2nd in from the right is pretty hot.

anyone know where i can get a jacket like that light blue one?

op must deliver.