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  • Anyone with a HIGH TDEE experiences want to help?

    Hey everyone,
    36 years old
    Male
    170 lb
    15% bodyfat

    Definitely not new by any means to any of this but if you look at my post history, I've been trying to determine TDEE for practically...
  • Six pack in 8 weeks with Ultimate Diet 2.0 and EXTREME Willpower

    Greetings,

    What a better way to start the new year than to fling myself into the most miserable diet ever conceived, Lyle McDonald ultimate diet 2.0.

    For those of you unfamiliar The Ultimate...
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    If you include carbohydrates post workout, aim...

    If you include carbohydrates post workout, aim for higher glycemic carbohydrates such as dextrose.

    Honestly, the post workout meal thing may not even matter much...
  • Friendss, based on his avatar how much weight...

    Friendss, based on his avatar how much weight does this guy have to lose?
    Also, the op signature is ironic.
  • You won't see the benefits of sleeping only 4-6...

    You won't see the benefits of sleeping only 4-6 hours that you would from a full 8 hours due to the lack of being able to get I to multiple deep sleep states during the night.

    Your body cycles...
  • Thread: Calories

    by lvsteven
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    I have to disagree with Juggernaut that you...

    I have to disagree with Juggernaut that you should DISREGARD the idea of a few weeks off.
    Here is why:

    A full diet break where the dieter eats at least 100g carbohydrates a day and eats at a...
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    Here are some good rules for calculating this: ...

    Here are some good rules for calculating this:

    1. Always use lifestyle, not just working out. Sitting at a desk for 8 hours is a lot more important to the overall tdee than a 45 minute or whatever...
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    If you mean smartphone app, then you have...

    If you mean smartphone app, then you have myfitnesspal of course.
    The only I know of us called "Joy health" or something similar and it is on the web and also smartphones, but it costs a few...
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    You know what is funny? They say that people...

    You know what is funny?
    They say that people that skip breakfast are fatter.

    Odd since many people using fasting are in great shape.

    The point is that you can assume that diet soda causes...
  • Well, I'm really glad you are here looking in. I...

    Well, I'm really glad you are here looking in. I have been trying to get a hold of MuscleTech reps via private message, and last mailed BlueRev but got no replies so far.

    I added alphatest to...
  • Lost weight.

    Clear muscle is an interesting product.
    Perhaps it's the workouts, maybe the supplement or a combination of the two, however I am seeing positives over negatives as I move forward.

    After the...
  • Very nice. Reps (if anyone here still does...

    Very nice.
    Reps (if anyone here still does that) from my all powerful (lols) 488 rep score.
  • Ten days alm

    So here we are at day Seven if week one. Starting at monday and counting today.

    I have gone up around two lb in the past ten days, and a little under 1 lb this week.

    It's important to note...
  • I can't seem to SLEEP enough

    So here we are, about seven days I to starting the supplement and on day three of the first week of the DUP workouts.
    Today is a heavier day with lots of "big boy" lifts. Should be fun.

    Sleep...
  • Muscletech clearly doesn't "do" websites well...

    So today was the Wednesday workout of week one.

    random thoughts and observations
    * I feel much less sore. Possibly repeated bout syndrome and I won't say it is or is not the supplement
    * i am...
  • I'm shooting you a private message. Hopefully you...

    I'm shooting you a private message. Hopefully you have time to check it.

    Thanks for stopping by the log.
  • Log Feb 2, day one down

    detail, thoughts and video logs posted at www.newfitnessnewlife.com/12weekdup

    And I bet you thought that I was dead. Not yet.
    I need to hammer out my website posted above, so for the time being...
  • Hey nice. I will keep myself active and hope I...

    Hey nice.
    I will keep myself active and hope I get some replies...
    It's funny because I'm launching a new website and need content. This supplement seems to split people right down the center. ...
  • Nice. Thank you for the patronage.

    Nice. Thank you for the patronage.
  • Workouts

    So the workouts for this product... They recommend DUP and even include a template for this on the MuscleTech website.
    I am just today coming off a pretty high volume program which is four days a...
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