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Male. . was thinking of getting the capsules for handyness. . easier to take. . e.g. at work. . Prolab good?. . what brand would you recommend for whey protein?. . thnx btw

Hmm im planning on getting MET RX CREATINE MONOHYDRATE 240 CAPS 700MG. . . i weigh 110 pounds. . Any recommendations on how often and how much i should take it?. . dont lyk going by labels as im 17...

Aaaaa. . kk thnx dude

Hey, Im New to bodybuilding. . im 17. . my height is around 5ft 10. . weight 58.80 kilos. . not sure what tht is in pounds. . free fat mass 54.10. . fat mass 4.70. . body composition 8%. . My aim is...