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  • Fact is fact. At your stats, if you had adequate...

    Fact is fact. At your stats, if you had adequate muscle you would be ripped at 125. Women who compete at your height compete at 120-125 lbs and are extremely lean - single digit lean.

    At 5'6"...
  • The Polar HRM is accurate, the Tanita is not...

    The Polar HRM is accurate, the Tanita is not accurate AT ALL.

    We don't recommend eating macros based on percentages - you base your protein and fat needs on current body weight (or if very...
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    Please do not spread baseless propaganda. There...

    Please do not spread baseless propaganda. There are many medications that have worked for many people who struggle with mental health issues. Often times, it takes much trial and error to find the...
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    If you gained 8 lbs in 3 months, you ate roughly...

    If you gained 8 lbs in 3 months, you ate roughly 300 calories over maintenance every day - whether you ate 'healthy' or not, you ate too many calories.
  • Couple things - You burn 950 calories in 15 min...

    Couple things -
    You burn 950 calories in 15 min of cycling? How are you coming up with that number?

    However you are tracking body fat is inaccurate. There is no reliable body fat device that...
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    Whatever professionally designed program you are...

    Whatever professionally designed program you are on should have adequate work for all your muscle groups. What program are you following?

    I do an upper/lower split, so I get two leg days, and one...
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    After years of off-and-on weighing and tracking,...

    After years of off-and-on weighing and tracking, I consider myself decent at eyeballing servings these days and rarely use the scale. However, I have learned that things like peanut butter, cheese,...
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    So was it everything, or were there particular...

    So was it everything, or were there particular items you were way off on?
  • At 212 lbs, you should be seeing steady scale...

    At 212 lbs, you should be seeing steady scale loss every week if you were in a proper deficit.
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    Target, and clearance stuff at Eastbay (online...

    Target, and clearance stuff at Eastbay (online store).
  • If you're 'bottom heavy' it's not a muscle issue,...

    If you're 'bottom heavy' it's not a muscle issue, but too much fat. You can't spot reduce and there is no exercise that targets a particular area of fat, so you have to reduce calories, lose weight...
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    LOL. Wut? I think you meant months.

    LOL. Wut? I think you meant months.
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    Nice 2 yr old bump.

    Nice 2 yr old bump.
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    No, you can lose around 1 lb of fat per week at...

    No, you can lose around 1 lb of fat per week at your stats. Fats too low, protein intake excessive.
    Diet looks pretty bland/boring.
  • LOL. We see ED's all-the-time here. If you...

    LOL. We see ED's all-the-time here. If you don't like a spade being called a spade, and are looking for warm loving support and atta boys, high-fives and group hugs with useless information, you...
  • Wait, you're bulking on like 3450 calories? Why?...

    Wait, you're bulking on like 3450 calories? Why? How?

    Your protein is about 50g too much. You don't need that much at all.
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    Nah, you don't understand what RMR is - that is...

    Nah, you don't understand what RMR is - that is the calories needed to sustain you like...in a coma. The very minimum you'd multiply that by is 1.2, which would be 1536 and that is SEDENTARY. Any...
  • So you are 5'10" and the calculator on this site...

    So you are 5'10" and the calculator on this site said you need to get down to 132 lbs? Um, no, that isn't right. What did you put in for a goal body fat?

    Regardless, at this point anything you...
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    Exactly. You don't *have* to do anything as long...

    Exactly. You don't *have* to do anything as long as you are seeing the results you want. If you aren't, it's time to try something different - not dig your heels in and make excuses for why you...
  • At 5'6" And 125 lbs, you have NOTHING TO CUT DOWN...

    At 5'6" And 125 lbs, you have NOTHING TO CUT DOWN TO. You can't afford to cut until you weigh more.

    You did NOT gain 25# on 1500 calories per day.

    150g of protein is very excessive. You...
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