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  • Sticky: I dunked for the first time at age 30...so you...

    I dunked for the first time at age 30...so you still have plenty of time! Keep working!
  • Sticky: Don't think so, check out the Jump Manual, imo...

    Don't think so, check out the Jump Manual, imo it's a real good vertical jump program, u can download it.
    It has all the exercises you mentioned above!

    I did it and played ball twice a week at...
  • Sticky: I would definitely work on flexibility! That...

    I would definitely work on flexibility! That alone will help you tremendously!
  • First you're only 15 so you may be 6'1+ when...

    First you're only 15 so you may be 6'1+ when you're 19-20, second you're 136lbs now, put some meat on them bones and you'll get there man! GL!
  • Sticky: Yep for sure, many factors like you said! I was...

    Yep for sure, many factors like you said! I was just saying that he shouldn't feel down if he can't squat 350.
    It's better if he can but if it isn't the case, there are always other exercises that...
  • Sticky: I can only squat 280lbs and I have a 38-39inch...

    I can only squat 280lbs and I have a 38-39inch running vertical. To increase your vertical you need to work on explosive movements. Heavy squats will help you but they're too slow. It's better to do...
  • Sticky: I did the Jump Manual, and I saw nice gains! I...

    I did the Jump Manual, and I saw nice gains! I broke my leg playing ball, doctors told me I would never be able to play again, let alone dunk!
    I had never dunked before, and it had always been a...
  • Sticky: Hey man, would you mind watching my vid here and...

    Hey man, would you mind watching my vid here and give me some tips on how to improve my jump technique ?

    http://www.youtube.com/watch?v=HBbdNqm4gjY

    I'm very close to dunking again, I'm 30 years...
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    Hey man, great log! I've just started the Jump...

    Hey man, great log!

    I've just started the Jump Manual as well! So are you able to dunk easily now ?
  • Sticky: Guys, need your input on this. I'm training...

    Guys, need your input on this.

    I'm training three times a week with my basketball team and I'm doing the Jump Manual training as well.

    The Jump Manual mentions rest/recovery days, those are the...
  • Sticky: Sounds like a great plan!

    Sounds like a great plan!
  • Sticky: It sounds fine to me, don't forget to train your...

    It sounds fine to me, don't forget to train your core muscles as well.
  • Sticky: You're most likely a power jumper. Meaning that...

    You're most likely a power jumper. Meaning that you're using mainly your quads to jump.
    BTW, many dunkers in the NBA are 2 leg jumpers.
  • Sticky: Alright so here's the thing: I go to gym 3-4...

    Alright so here's the thing: I go to gym 3-4 times a week, I include plyometrics with weighted vest(10 to 20lbs) in my gym sessions twice a week (I also do squats and calf raises on my plyometric...
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    Like other guys said : work on your vertical!...

    Like other guys said : work on your vertical! It's definitely not mental in your case!
    Damn at 6'6 I would be dunking all over the place! Also you must have long ass arms, so once you put in the...
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    Damn! That was impressive, nice windmill! ...

    Damn! That was impressive, nice windmill!

    Thanks for the advice! Yeah, I will lose some weight, I think it will help me get a few more inches above the rim!

    @rhymes: thanks man, I will try...
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    Journey to dunking after broken leg

    Hey guys I'm on a long and painful journey to dunking. I had a terrible injury (broken leg) but I'm back training with a vengeance !

    Doctors say I would never be able to play ball and jump like I...
  • Thread: Body Fat % ?

    by MikaHell
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    734

    I'd say 11%. We're almost the same weight and I'm...

    I'd say 11%. We're almost the same weight and I'm at 11%
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    Sh*t, how come deadlifts don't help my vertical!...

    Sh*t, how come deadlifts don't help my vertical! Guess I'm doing it wrong
  • Sticky: I would add calf raises as well for vertical...

    I would add calf raises as well for vertical training!
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