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  • lol, sounds more like you're referring to the...

    lol, sounds more like you're referring to the xiphoid process, it's a bone, not a hernia. I see absolutely nothing in the pic, however if you're feeling it, it may protrude a little, nothing to...
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    no, as soon as the weight is put down, slack is...

    no, as soon as the weight is put down, slack is put back in the bar. You can do touch and go, but just made sure to do it controlled instead of playing the bounce and using momentum to help you...
  • Possibly carpel tunnel, pinched nerve, hard to...

    Possibly carpel tunnel, pinched nerve, hard to say. Have you taken any new Supplements? they can cause symptoms like that also.
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    For shoulder mobility, shoulder dislocates worked...

    For shoulder mobility, shoulder dislocates worked wonders for me.
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    pedal faster and/or turn up the resistance

    pedal faster and/or turn up the resistance
  • Thread: 3x3 Bench

    by Get-n-fit
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    what's your goal?

    what's your goal?
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    The responses correlate directly to the quality...

    The responses correlate directly to the quality of the original post.
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    The issue with running shoes isn't being flat...

    The issue with running shoes isn't being flat it's having a compressible sole. When squatting you want as hard a sole as possible to give you a nice stable base. Go barefoot and use a board under...
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    Opie- unfortunately calf size is mostly decided...

    Opie- unfortunately calf size is mostly decided by your genetic disposition. If you're growing else where, most likely you'll never have huge calves.
  • These forums are a decent place for assistance...

    These forums are a decent place for assistance with form help, post up a vid or just ask any questions, vids help bc we can see exactly what you are doing right/wrong. Or you can use youtube, there...
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    ditto for DL...socks or barefoot also work great

    ditto
    for DL...socks or barefoot also work great
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    If you're seriously worried about it, with good...

    If you're seriously worried about it, with good reason, just pull with straps. On lift day use a mixed grip or hook, I know several people that do this, mainly bc they want to minimize the risk of...
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    GVT- German Volume Training BBB - Big but boring

    GVT- German Volume Training
    BBB - Big but boring
  • Chazzy gave great info already. Smith...

    Chazzy gave great info already.
    Smith machines...any machines, can be a great tool if you know how to use it properly and with the right mind set. If your goals are aimed toward BB'ing then a smith...
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    That's your problem buddy, HIIT's not supposed to...

    That's your problem buddy, HIIT's not supposed to be trained in excess like that. The work portion is supposed to be balls to the wall, all out exertion and that's why HIIT sessions are kept to 20...
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    60 minutes of HIIT at one time is excessive, if...

    60 minutes of HIIT at one time is excessive, if you're training HIIT correctly. But I don't understand...are you doing a 60 minute session of HIIT or is 60 minutes a total for the week? ( If it's...
  • The main reason you'll feel stronger with a...

    The main reason you'll feel stronger with a suicide grip, and possibly will be, is because the bar can sit low on the palm of your hand inline with your forearm giving you a straight line to drive...
  • Keep practicing with that, but you're progression...

    Keep practicing with that, but you're progression is going to be very limited with out a proper bench.
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    I would recommend starting higher. A good idea...

    I would recommend starting higher. A good idea of where to start would be the same position as if you were bowing to someone...slight bend in knees. Keep in mind, it's a back movement, as low as...
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