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Type: Posts; User: ZanderClause

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    I live in RVG in south Texas. If I could I...

    I live in RVG in south Texas.

    If I could I would burn this entire place down because of the indigenous population.
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    I agree. I lock my arms out and I have never had...

    I agree. I lock my arms out and I have never had any crazy stretching on my biceps or tendons
  • I gym because I eat and I eat because I gym. ...

    I gym because I eat and I eat because I gym.

    its a vicious cycle :D
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    keep that pimp hand strong. excerpt of a...

    keep that pimp hand strong.

    excerpt of a phone conversation with my wife

    wife - I have to go. I love you, and I will talk to you later.
    me - Wait. You can't go before you get me a sandwich. ...
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    please please get in shape. fat soldiers are:...

    please please get in shape.

    fat soldiers are:

    1. an embarassment

    2. not in keeping with a military bearing.

    3. if I get shot, blown up, etc. while I am deployed I do not want to have to...
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    sprint as fast as you can for 30 sec and then...

    sprint as fast as you can for 30 sec and then walk for 60 sec. do that for at least 4 cycles. every few days add one more cycle. run every other day at least 2 miles.

    brought me from a 15:30 two...
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    the above post is correct. you have to find the...

    the above post is correct. you have to find the motivation yourself. if you are constantly relying on outside sources then you are fighting a losing battle.
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    If you are starting out try the SS. Don't fall...

    If you are starting out try the SS. Don't fall into the trap that some people do and quit after a month because they aren't benching 315.

    Gains will be hard to come by as your body gets used to...
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    This. Back injuries can f* you up for a long time...

    This. Back injuries can f* you up for a long time and you may not EVER recover.
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    Vitamin C brah. 500-1000 mg per day and you...

    Vitamin C brah.

    500-1000 mg per day and you should be good to go. Vitamin C is an immune booster and powerful antioxidant.

    and wash your hands (before you eat especially)! First defense in a...
  • pretty much sums it up. additionally try for...

    pretty much sums it up. additionally try for small goals like "I am going to run 2 miles without stopping" or "I am goin to bench 135." small goals are much easier to reach and stay motivated for....
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    I am deployed and without it I would be going...

    I am deployed and without it I would be going crazy.

    I lift for strength.
  • ha. you cant spell "lost" without LT

    ha. you cant spell "lost" without LT
  • I HATE fat Soldiers.

    I HATE fat Soldiers.
  • there is no short cut to bulk and strength. it...

    there is no short cut to bulk and strength. it takes time and dedication. if you have only been at it for a month and you are already giving up you may want to reevaluate your motivation for lifting....
  • just like everyone is saying. everyone is there...

    just like everyone is saying. everyone is there for the same reason and we all started roughly in the same place. everyone has to start somewhere.

    if it still bugs you try going to the gym during...
  • the general trend is that this should be a...

    the general trend is that this should be a lifetime process. building the body that you want takes time, dicipline and dedication. you WILL see results in the next 6 months. whether they are...
  • The above poster is correct. When you are first...

    The above poster is correct. When you are first starting you just need to suck it up. There is nothing else you can really do. The motivation to start may come from an outside source but for training...
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    The weights are your enemy. Destroy them while...

    The weights are your enemy. Destroy them while they sleep.
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    Dont be that average joe. That guy in the gym...

    Dont be that average joe. That guy in the gym that thinks its ok to hit it once a week and claim they "work out." Dont be that guy in the corner watching the big dude putting up serious weight on his...
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