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It's the diet durring you spring break that would cause any damage (if any) at all to your abs. Like everyone needs a break dude. Just dont eat to dirty in the late hours of the night and you'll be...

Hammer curls like already said works on the bracialious mucsle or however its spelt, it will enlarge your peak and overal thickness of the mucsle and i find it PUMPS UP your viens, but regular curls...

Yeah you're probably not using enough back. Try a lower weight for your back, and really consentrate on just using the back and really isolating it. for example take db rows while having one knee on...

this.

P90X is pretty sick your first time around, however ONLY if you seriosly commit to it. If you have any doubt in your mind--don't do it.

Although if you are the person that will do every work out,...

Boneyards-Parkway drive
Duke Nuke'em theme- Megadeth

heavyy duty

haha thats halarious

bump

haha i was flexing! perhaps poorly though..

haha p90x

everyday haha.aka yes i worked hard.

thanks dude, im not in mid pull up. im just sorta holding on to it but feet are still on the ground.

before
http://i292.photobucket.com/albums/mm39/jbell902/DSCF4766.jpg

30 days later
http://i292.photobucket.com/albums/mm39/jbell902/DSCF4856.jpg

****k..

http://www.youtube.com/watch?v=R4i8SpNgzA4&feature=related

dumbells

http://i206.photobucket.com/albums/bb260/snakeg887/040609_19375.jpg

nice phone lol

body wieght- 220 6'0
Bench-350
Squat-550
Deadlift-495

http://www.nsabba.com/photos.asp

yah like he said, the whole egg for me is just to give me some nessisarry fat in my morning. i have 4 eggwhite and 1 whole egg omlete, i think its something like 35 g protien. low in carbs which is...