Type: Posts; User: Filmbuff81
Close grip bench press
Rack pull 235 2x3
Deficit Deadlift 205 3x6
epic food porn and the gym looks wicked.
starting to feel a little more normal the past day or so after drastically reducing the meds.
Obviously will take time for the hair to hopefully come back to the way it was. I don't look bald...
Yeah first one.
Pretty exciting, especially considering we thought we would need to do IVF
Only been lifting on weekends.
Sign loan papers tomorrow which is awesome and also heading to ultrasound with the missus :)
Just over 9 weeks preggers.
Which is awesome because I have had...
jesus I was wondering what happened to you.
looks like you got ripped as **** lol
I have dropped my note 2 so many times I am scared to get a new phone but going to need eventually the way this is going lol.
Definitely will be tough at timea I am sure.
I'll be business it on the side unless I snag enough clients right off the top.
I work in TV production and real estate marketing, so...
Takes time but eventually you'll get past the fear.
I remember you mentioned before you have 2 accessory days.
So do you just workout everyday pretty much?
Or do you add the accessory work to some of the other workout days?
Blah still sick. Was OK for a few days then got my sinus cold back.
Anyway worked out today.
Trying to get back in a rhythm.
I spent the past month working on get a small business loan to...
yeah slow cooking is great. I'm hoping I can do some more again soon. right now my wife is having serious smell aversions though making her sick, so I'm trying to figure out what I can make lol.
nice workout and glad your dog is ok!
I don't know if your dog likes to graze, but keep them away from Ferns!
very bad for dogs.
Yeah I got that going right now too.
I'm going to make a concerted effort this weekend to start meal prepping again.
Makes life a lot easier when I already know what's coming my way.
nice work guys.
what's motivation? haven't had that in ages.
benching 3 times in 4 days sounds horrible and awesome all at once.
And yeah some swimming would be good to, it's another great tool for knee rehab.
Stationary bike is great for knee rehab and is used quite a lot.
You could give that a go to see how your knees feel.
well we know you won't stop eating ice cream, so goodluck on your marathon aspirations ;)