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    tow belt and shoes do not match

    tow belt and shoes do not match
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    2,706

    4/12/16 - Pull Workout

    Neutral-grip Lat Pulldown - 4x10
    110x4x10

    HS High Row 4x8-10
    1PPS + 25 1x10
    1PPS + 35 3x8

    Reverse-grip Lat Pulldown - 3x12
    100x12
    105x2x12
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    25
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    2,706

    4/11/16 - Push Workout

    Flat DB Press - 3x8-10
    100x3 - decided to go heavy
    75x2x9
    75x12

    Incline DB Press - 4x10
    55x10
    50x3x10

    Standing One-arm DB Press - 3x15
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    25
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    2,706

    4/10/16 - Leg Workout

    High Bar Squat
    135x8
    185x6
    225x4
    275x3
    185x2x12

    Lying Leg Curl - 4x12
    80x4x12
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    25
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    2,706

    4/9/16 - Pull Workout

    Neutral-Grip Lat Pulldown - 4x10
    110x4x10 - really focusing on pulling with my lats, not my arms

    Machine Row - 4x15
    100x4x15

    Reverse-Grip Lat Pulldown - 3x12
    100x3x12

    Standing One-arm...
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    25
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    2,706

    4/8/16 - Push Workout

    Flat Bench - 4x6
    185x4x6 - RPE 6 lol

    Incline DB Press - 3x10
    60x2x10
    55x10

    Standing One-arm DB Shoulder Press - 3x12
    20x3x12
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    25
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    2,706

    4/3/16 - Leg Workout

    Lying Hamstring Curl - 4x12
    95x4x12

    Leg Press - 4x8 reps wide 8 reps narrow
    2PPSx4 sets

    High Bar Squats
    185x8 paused
    225x5 paused
    185x12
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    25
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    2,706

    4/2/16 - Shoulder/Arm Workout

    Push Press - 5x3
    135x5x3 @8

    SUPERSET: DB Skullcrushers and DB Lateral Raises
    20x3x15 | 15x3x20

    SUPERSET: Standing DB Hammer Curls and One-arm DB French Presses
    25x3x20 | 15x3x20

    TRI-SET:...
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    25
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    2,706

    4/1/16 - Chest/Back Workout

    BODYWEIGHT: 188.5lbs - I was really confused by this. Been hitting my macros consistently, taking in around a gallon of water consistently, but I was higher in my weigh-in. The reason it's not...
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    3/31/16 - Leg Workout

    Lying Leg Curl - 4x10-12
    80x20
    95x3x12

    Leg Press - 4 sets of 8 reps wider stance 8 reps closer stance
    2PPS x 1 set
    2PPS + 25 x 3 sets

    Front Squats - 4x10
    135x4x10
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    25
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    2,706

    3/30/16 - Shoulder/Arm Workout

    BODYWEIGHT: 187.0lbs

    Push Press/OHP
    135x2 - Push Press (warmed up then decided to do strict instead)
    135x1 STRICT + 2 Push Press
    95x5 Strict

    SUPERSET: DB Skullcrusher and DB Lateral Raise...
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    25
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    2,706

    3/29/16 - Chest/Back Workout

    MORNING CARDIO:
    HIIT on Stairmaster
    15mins
    230cals

    Flat Bench - 3x2
    230x3x2 @9

    HS Iso Row - 4x10
    2PPSx10
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    25
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    2,706

    3/28/16 - Leg Workout

    High Bar Squat
    275x1 @8 - Lmao my squat took a drop (I used to squat low-bar)

    Front Squat
    185x5
    185x6

    90 degree Leg Press (sitting straight upwards and pressing away from you, forming a 90...
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    25
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    2,706

    3/27/16 - Bench/Arm Workout

    Flat Bench
    225x4
    185x2x10

    SUPERSET: Straight Bar Wrist Curl and Straight Bar Reverse Curl
    30x3x20 | 50x3x20

    SUPERSET: Standing Hammer Curls and One-arm DB French Press
    25x3x20 | 15x3x20
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    25
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    2,706

    3/26/16 - Chest/Back Workout

    Flat Bench
    230x3x2 @8.5

    HS Iso Row - 4x10
    2PPSx4x10

    Incline DB Press
    70x8
    80x6
    90x3 - All-time PR
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    25
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    2,706

    3/25/16 - Shoulder/Arm Workout

    BODYWEIGHT: 186.0lbs - 3lbs down since the start of my cut (3 weeks ago). Right where I want to be.

    Push Press
    155x2

    Paused CGBP top double then 3x5
    225x2
    185x3x5

    SUPERSET: DB...
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    25
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    2,706

    3/23/16 - Macros

    MACROS

    Calories: 2,714
    Carbohydrates: 314g
    Proteins: 189g
    Fats: 78g
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    25
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    2,706

    3/23/16 - Chest/Back Workout

    Flat Bench
    225x5x2 TnG @RPE8

    One-arm DB Rows - 4x10
    50x4x10

    Incline DB Press - 4x7
    70x4x7

    Standing One-arm Cable Row - 3x12
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    25
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    2,706

    3/19/16 - Shoulders/Arms Workout

    Push Press
    165x1
    135x6
    135x4

    SUPERSET: DB Skullcrushers and DB Lateral Raises
    25x3x8 | 15x3x15

    SUPERSET: One-arm French Press and Seated Hammer Curls
    20x3x10 | 30x3x8
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    25
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    2,706

    3/18/16 - Chest/Back Workout

    Flat Bench
    225x2 TnG
    205x2x3 paused
    215x3 paused

    DB Rows - 3x12
    65x3x12 - Really going light here to make sure I'm feeling them.

    Incline DB Press - 4x6
    70x4x6
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