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    Arms 3/11/13

    Preacher
    60 x 12
    70 x 10
    80 x 7

    Wide curl
    50 x 12
    60 x 8
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    93
    Views
    1,909

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    Chest 3/8/13


    Incline db
    65 x 10
    70 x 9
    75 x 7

    Flat bb
    135 x 12
  • Replies
    93
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    Back abs 3/7/13


    Rack pulls
    Plate x 12
    Plate 25 x 11
    2 plates x 6

    Bb rows
    25 x 12
  • Replies
    93
    Views
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    Shoulders 3/6/13


    Smith shoulder press
    Plate x 11
    Plate 10 x 8
    Plate 20 x 4
    Dropset
    25 x 12
  • Replies
    93
    Views
    1,909

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    Arms 3/5/13


    Preacher
    60 x 12
    70 x 9
    80 x 7

    Cable skulls
    110 x 14
  • Replies
    93
    Views
    1,909

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    Chest 3/4/13




    Flat db
    65 x 12
    75 x 9
    85 x 4
  • Replies
    93
    Views
    1,909

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    Back 2/28/13


    Plate loaded rows
    Plate x 14
    2 plates x 12
    3 plates x 7

    Lat pulldown wide ss w close grip pulldowns
    100 x 14
  • Replies
    93
    Views
    1,909

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    Bis tris 2/27/13


    Preacher
    60 x 13
    70 x 9
    80 x 7

    Cgbp
    135 x 9
  • Replies
    93
    Views
    1,909

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    Chest 2/25/13

    Flat BB
    135 x 10
    165 x 9
    175 x 8

    Flat DB
    80 x 5
    80 x 4
  • Replies
    93
    Views
    1,909

    Chest 2/19/13 Flat bb* 135 x 10 175 x 7...

    Chest 2/19/13

    Flat bb*
    135 x 10
    175 x 7
    185 x 3

    Incline machine*
    Plate x 11
    Plate 25 x 5*
  • Replies
    93
    Views
    1,909

    Back bis 2/14/13 Vbar rows* Plate x 16 2...

    Back bis 2/14/13

    Vbar rows*
    Plate x 16
    2 plates x 10
    3 plates x 4
    Dropset 2 plates x 5*
    *
    Preacher curls*
    50 x 12
  • Replies
    93
    Views
    1,909

    Chest tris 2/13/13 Flat BB* 135 x 11* 165...

    Chest tris 2/13/13


    Flat BB*
    135 x 11*
    165 x 6*
    185 x 5*

    Incline DB*
    60 x 8
  • Replies
    93
    Views
    1,909

    Shoulders 2/11/13 Db military* 45 x 10...

    Shoulders 2/11/13



    Db military*
    45 x 10
    50 x 10
    55 x 9
    60 x 5
  • Replies
    93
    Views
    1,909

    2/8/13 chest No spot today going a bit...

    2/8/13 chest


    No spot today going a bit lighter

    DB flat*
    50 x 10
    60 x 8
    70 x 7
  • Replies
    93
    Views
    1,909

    Shoulders 2/6/13 Db shoulder press* 40 x 12*...

    Shoulders 2/6/13

    Db shoulder press*
    40 x 12*
    45 x 10
    50 x 9
    55 x 7

    Lateral raises machine*
    55 x 10
  • Replies
    6
    Views
    690

    Weight fluctuations are normal brah, carbed up vs...

    Weight fluctuations are normal brah, carbed up vs depleted glycogen store, wheher you chit recently, sodium intake all play factors in weight
  • Replies
    93
    Views
    1,909

    Back traps 2/4/13 Tbar rows* Plate x 16 2...

    Back traps 2/4/13


    Tbar rows*
    Plate x 16
    2 plates x 12
    3 plates x 5*
    Dropset*
    2 plates x 5*
  • Replies
    93
    Views
    1,909

    Back bis 1/31/13 Tbar rows* Plate x 17 2...

    Back bis 1/31/13

    Tbar rows*
    Plate x 17
    2 plates x 12
    2 plates 25 x 8
    3 plates x 5

    Preachers*
    50 x 12
  • Prob a combination of both you and the board,...

    Prob a combination of both you and the board, leaning more towards you though. An all mountain board should fair decently in park situations so its probably your balance/overall skill boarding. Just...
  • Replies
    93
    Views
    1,909

    Chest tris 1/28/13 Flat db* 60 x 11 70 x 7 80...

    Chest tris 1/28/13
    Flat db*
    60 x 11
    70 x 7
    80 x 4

    Incline db*
    50 x 8
    50 x 6
    50 x 7
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