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  • Nutritional advice would not change regardless of...

    Nutritional advice would not change regardless of income.
    A person with a higher amount of money may be able to afford more supplements for example, but nothing other than a good diet and routine...
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    950

    Halo top is old news. enlighened is a thousand...

    Halo top is old news.

    enlighened is a thousand times better with better macros and ingredients....
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    I find berries work well in shakes

    I find berries work well in shakes
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    Nothing wrong!

    That is the fat from the chicken coming out and coagulating.

    When I'm on track with my diet I cook my chicken on low in my slow cooked overnight and once I wake up I simply rinse then off in cold...
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    The best way is as you said, reverse diet by...

    The best way is as you said, reverse diet by slowly adding calories back into your diet until at a small surplus and lean bulk from there.
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    There isn't anything in them that you wouldn't be...

    There isn't anything in them that you wouldn't be able to get else where.

    You becoming deficient in any macro or micro would depend on how much of a role they played in your diet.
    Ie. You drank...
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    4000kcal of 300g+ protein 110g~ fats 400ish...

    4000kcal of
    300g+ protein
    110g~ fats
    400ish carbs


    I'm bulking at some weight above 210 using the mirror and performance as a judge so I'm honestly not too adamant on my macros... Just hit my...
  • Shortly after the switch to corn fiber they sent...

    Shortly after the switch to corn fiber they sent a message to consumers that they were aware of the criticisms and reformulated again.. Still use corn fiber but texture improved.


    I'm tied...
  • Street bike crash at 60+ into a still object.....

    Street bike crash at 60+ into a still object.. resulting in an avulsion fracture to my right hip, cracked left ankle/wrist/sternum, torn hip adductor/flexor and ripped anterior pubic bone ligaments....
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    I'll be the odd one out and say yes it will be...

    I'll be the odd one out and say yes it will be affected.

    High Volume is my favorite pump product when taken preworkout away from a meal..

    However I took 2 scoops of high volume with 2 scoops of...
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    4
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    251

    It's a pretty individual thing. I believe that...

    It's a pretty individual thing.
    I believe that sodium tracking should relatively disregarded until total calories and then macros are established.

    If you're athletic and drink a large amount of...
  • The majority of serious lifters around me count...

    The majority of serious lifters around me count their calories/macros since it is obviously important.
    however most are inconsistent with diet lapses/cheating and that one Friday night of...
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    That would make sense if you were fasted, but our...

    That would make sense if you were fasted, but our bodies actually take quiet some time to process foods.
    Ie. It may take quiet a few hours to digest something like almonds or whole eggs, so if you...
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    892

    Neither is absolutely necessary. If you are at...

    Neither is absolutely necessary.

    If you are at an advanced level of fitness, and on restricted calories, you could argue that your approach is beneficial.

    However, assuming you are eating a...
  • Of the two I would opt for the second version for...

    Of the two I would opt for the second version for PWO.
    when you mix whole foods, especially dense ones like nuts milk and eggs in your shake you can essentially just consider it a meal itself from...
  • It COULD, but the amount of impact it has on...

    It COULD, but the amount of impact it has on athletes who aren't at the extremely advanced level is negligible.
    Your effort is honestly is more well spent eating the right amount overall through the...
  • Whenever you feel hungry. Considering the...

    Whenever you feel hungry.

    Considering the yogurt's protein is largely casein which is digested over multiple hours, with the fats from the PB slowing it down even more, I would imagine that it...
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    I found the "long run" mentality to help with...

    I found the "long run" mentality to help with these days.
    I mean that in the sense of don't think of that one DAY, but the whole week.
    Ie. If you had 60 extra carbs one day, eat 10 less carbs for...
  • I've never had any issues with it and I throw 2-3...

    I've never had any issues with it and I throw 2-3 packets in my morning shake every day and sometimes another one or two during the day if I have oats.
  • Less* beneficial, if targeting a muscle and...

    Less* beneficial, if targeting a muscle and unable to emphasize it by just going through the motion.
    Better?
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