Search:

I am not dieting right now (even though I should!) But when I am dieting...

2c ff cc
1 tbsp natural pb (Adam's)
1/2c fat free sugar free chocolate pudding

Seems to be a popular meal idea, haha

Seems as though you should work on your mental strength as well as your physical strength. It might be hard to see at 15, but giving into peer pressure is not something that you should strive to do....

Two recipes to get your veggies:

Best Broccoli Ever --
As much broccoli as it takes to cover an oven baking pan (birthday cake size one)

Put in a pot and steam for about 5 minutes (steam with...

Nasty.

I know people who drink alcohol like water and are more cut than most people dream about. We refer to those people as asswipes. I would say unless you have the metabolism of an asswipe, you're SOL.

If your upper abs really show, I would say it is too much of a pain in the ass to get to a low enough body fat % to really show your lower abs (unless you are training for a competition).

That...

Ingredients:

2c Nonfat Cottage Cheese
1c Sugar-Free Chocolate Pudding (those snack sized cups...Jell-o makes 'em)
1 Splenda Packet
1 tablespoon natural peanut butter (Adam's is the best brand...

awesome, thanks

Are you saying your PWO meal is eaten 2 hours after your workout? Or am I confused?

+1 for the lost muscle and lost water

the reason people eat clean foods and the "right" foods is to lose fat, not muscle. If you don't keep your protein intake up, you may still lose weight, but it will be lost muscle--not fat.

In general? I've been training for 3 years. I've learned the most in the last 6 months though.

The time frame is 2 months with those pics. I am definitely going to go on a serious bulk for at least 3 months to try to add some more size. I think what some are overlooking when looking at these...

20-22 seems about right

How much detail would you like me to go in?

Right now its a 4 day split w/ 6 days of low intensity cardio...

I have trader joe's olive oil spray and I lightly spray the pan with olive oil when I cook. That should do the trick...

The two times your body needs protein most during the day is PWO and right when you wake up--and that's precisely when I have my whey shakes.

Brown rice is widely considered better for you, with a lower glycemic level and more fiber.

Soy sauce is ungodly high in sodium. Just things to consider....

I had a protein bar the other night for the first time in over 2 years because I was visiting my parents and they had NOTHING else in the pantry that I would even consider eating. Most companies use...

Bananas are a great source of fast digesting carbs. PWO you'd want some chicken. Avoid egg whites and FF cottage cheese PWO as they digest quite slowly..