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Anyone wanna parter up? I need some motivation

Name: Nick
Age: 20
Weight: 180lb
Body fat: 15%
Goal: Go lean...drop to 10% bf and not loose too much muscle by end of summer.

Notes: I was...

does it mean I have to eat extra tho?

ok fine. not 5%. 10%

I just said 5% since that is my goal and I consider it doable. Plus it doesn't have to be exactly 5%. Around 5%. And it's not impossible since I know many people who are...

Hi

just wondering, is it generally a bad idea to play basketball for 30mins - 1 hour after lifting using 5x5 program? Can that be considered as mini-cardio and i can eat extra 500 calories to...

So far I've been doing the 5x5 and it seems a bit too easy. How long do you suppose until I see results with it. I also seem to have hit a plateu with shoulders (had hit a plateu) and now iwth 5x5 I...

I switched to 5x5 about a week ago and so far it seems too easy. Does it really help more?

Before now I would do 5 exercises per muscle group. 3 sets 8 reps each. The first exercise would usually...

Yeah. My split has legs/shoulders together but I never end up doing both.

Here's my split:

Chest/tri
day off
Back/Bi
Day off
Legs
Shouldesr

Dude if I were you I would cut down to 5% bf and then bulk. Once your body is used to 5% body fat it will be easy to keep the fat off while once you bulk it will be harder to get the fat off. thats...

so no rest between? As in 15 mins of non stop high level cardio? would that be best cardio?

So best cardio is after working out? Good deal.

Can someone give me a crash course on HIIT? I know its high intensity cardio but exactly what? is it like sprints?

Another question. Should i...

I exaggerated a bit. I've calculated that I need 3100 calories to maintain muscle. Before I started working out I was very skinny in arms and legs etc..and around the torso I had **** load of fat...

Hi guys

I've been eating about 3300 calories a for bulking and so far so good. but now it's time to lean out and cut down the body fat (i'm at 16%)

What should my diet look like. How many...

Isn't that for bulking tho? I'm looking for cutting down on body fat for the next 2-3 months and LEANing out.

Well, my friend told me, during leaning I need to cut down the weight and do more reps. Right now I can squat 225lbs 8 times. So should I drop to say 125, do 16 times, then 150 14 times, then 180 12...

I'm so close to touching the rim. Can someone give me tips on what to do? I just now started squating and can do 2 plates each side 8 times MAX. I'm 6'0 and 180lbs and about to start Leaning and...

According to that site I'm at 150lb lean body weight and need 3k calories a day to have 1-2 lbs of gains every month. It also says that if I cut my body fat down (im at 16%) then it will be easier to...

err, no. Key to seeing the sixpack is burning the fat that covers it. But working out the abs has absolutely nothing to do with cardio.

And can you elaborate on HIIT? Is that a workout? from what...

Dude. That's exactly where I am. Here is a good idea. Forget about the stomach fat. Do this:

1) Eat 5-6 SMALL (!!!!!) Meals a day
this will make ur stomach smaller rather than bigger so that...

i was thinking of taking at least 3-4 full days off and fully recover, and maybe after that do pullups, situps, crunches, pushups etc..

er, no.

It's the university gym and its closed for new equipment to be moved in and some other yearly maintenance to be completed.

I've been taking Animal Pump. It's 9 pills per day(1 pack). I...