Search:

That came off your chest so fast

You look awesome. Good progression on the program. IMO you will hit those lifts, the deadlift soon.

Just keeping eating coffee and if you die that's to much IMO

Bad chest genetics crew checking in


Voted

Lo

If they're fat...."shut up fat kunt". If they are skinny "shut up skinny kunt".

Edit: there is no reason other people should know you count your macros, unless you talk about it every two...

This. I find its easier with with elbows flared. With elbows tucked my rotators never hurt.

What is the point is asking a question and then answering it?

Solid dedication. Keep at it maynnnn

Unaware but in

Came in expecting to see you here haha

Don't do U/L/U/L/U/L/Rest. You're lower back will get raped

This.

So much this.

Poverty reps for posting good info throughout while thread

Edit: spread pm if you care about poverties so I remember

Pretty gay video to be honest. He should of messaged him asking him what's up. Honestly wouldn't be surprised if they both set this up to up their views etc (happens a lot in gaming).

Inb4...

Post/pm routine

I did this for like 2-3 months. Size wise brought my legs up a lot. The problem is your erectors get raped. I didn't really realize at the time but I my back was incredibly tight. Rows, squats day...

I thought I was the only one haha.

He's not banned. He just posted a new thread

11 months checking in.

I know that feel. When I'm single girls don't make much effort. When in relationship they try to talk to md more often, weird **** yo