Search:

john98

women also say they like to be treated well and with respect, saying personality matters more than appearance. yet anyone who saw the "fookin POF sloots" thread knows thats not true. cliffs of...

two questions OP

1- what do you think about scrapping a routine and just going by feel? what ive been doing recently is saying ok, today is legs, im gonna do these exercises, and see how I do. so...

OP, here's what you need to do.

get poosy pics from somewhere, doesnt matter.

post that you just received pics. the virgin misc will have its mind blown and a rep train will ensue.

srs.

not sure on the exact one youre using, but with the 3 ive used in the past, you pick a weight and put your feet on the bar/ support thing. the more weight you choose, the more support it offers. for...

OP send a cawk pic. its pretty alpha to do randomly, bishes love alpha

maybe add a text with it. "this is big enough? :) (..right? :/)"

obvious troll thread is obvious

yet funniest thread of the day by far, lmao over here

do you have one of those assisted pull up machines in your gym? try using that

please please, no applause, had to do it for the good of the misc

notsrs, lmao

measly negs, even though this thread did bring lulz

could you explain this? i understand sarcoplasmic vs myofibrillar, but i thought muscle was muscle? do light reps activate different muscle types (perhaps more slow twitch)? or are you talking about...

you mad?

haha i knew you were messing, and it did actually make me laugh. wasnt being a sadkunt, just an internet miscommunication. heterosexual.

got ready to neg, saw rep power. loled instead

bybon im doing well man, thanks for asking. been hitting hams very hard as suggested, squat is doing well. 205 lbs for 3 sets of 5 atg, feelsgoodman...

oh lawd, OP must be back on creatine, he's starting to rage.

jakes, all love bro, bump for other lifters

OP- squats to parallel work quads more. as you go deeper to ATG, hams and glutes start firing to take over. most people are quad dominant, this is why the people who load up 315 and go down a few...

bybon or hnng (or anyone else really)

whats the deal with rest time between sets? ive heard not to rest too long between sets for some reason, ive heard it doesnt matter, ive heard 5 minutes is...

oh my OP. you might as well amputate your legs. if you dont need to squat ATG, theres really no reason for a person to even have their legs

i understand genetics limit potential/ muscle structure etc.

i disagree with the people that say, oh im ecto, i cant gain weight. im endo, i gain 15 pounds if i cheat once, im meso, i can do...

thats the key, experimenting to find out what works best for you. its one of my favorite things about lifting. everyone told me to do full body nonstop when i first started. i tried, got very little...

haha i didnt mean calling you out as in the typical misc sense. i just wanted to make sure you knew i was answering your question since i forgot to quote it. this thread is a nice relief from the...