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Pepperoni slices and string cheese. Cut a piece of string cheese into about six 3/4" pieces. Place cheese on pepperoni and microwave for 15 seconds and enjoy.

I make the double batch 9" cheesecakes and I cook for 30 minutes at 325 and 65 minutes at 200 and check with a thermometer. It's always been at least 155 after that amount of time.

The reason it...

9" Chocolate Cheesecake (double recipe)

Forgot the eggs and Splenda in the pic.

http://i44.tinypic.com/20a29zl.jpg

I didn't have enough GY so I used 6oz of dry curd cottage cheese. I've...

What you made is a high calorie cheesecake without much protein.

Original cream cheese has 800 calories and 16g of protein per 8oz wedge.
Fat free cream cheese has 240 calories and 32g of protein...

Don't eat so much food.

http://i43.tinypic.com/4zyf75.jpg

Creamy as fark! I used MuscleTech protein powder and the vanilla flavor in it came through a bit too strong though.

Used the ninja blender to mix it all...

This thing has a higher protein (gram) to calorie ratio than most protein bars - most protein bars are 10-15 calories per gram of protein.

I have a batch in the 9" pan in the oven right now and it...

I read the OP's post the day he posted and then read the replies a few days later. When I made my reply saying 45 lbs. I had forgot how much the OP said he weighed but remembered looking at his pics...

Wouldn't there be some health benefits to not carrying around an extra 45 lbs. of body fat? Especially for us O35'ers. That's be my reason to cut first.

Uh...

3964981

I don't know what a gum graft is but I did have periodontal surgery last year (is that the same thing?). That's where they use a knife to cut your gums away from your teeth and scrape the bacteria...

I would teach myself about calories and nutrition. And that eating all the doritos, oreos, mountain dew, and fast food that you want without ever exercising is a one-way ticket to foreveraloneville...

Easy guideline to start until you want to get meticulous -
Figure out how many calories a day you need and eat less than that number.
Take 10% of that number and eat that many grams of protein per...

I'd swap in a bag of mixed veggies instead of broccoli every now and then. The frozen kind that are mixed veggies are still really low in calories at like 130 calories for a whole 12-16oz bag (and...

There's a caloric deficit going on that the starvation mode people are completely ignoring.

If a body needs 2000 calories and only 1000 calories are consumed then 1000 calories have to come from...

If you've really lost 40lbs. in 2 months like you say you have then I'm not sure why you're looking to change anything until you hit your weight goal of 160.

I make sure the calorie to protein ratio is 10:1 maximum - for example if it's 20g protein it can be 200 calories maximum. All of the pure protein flavors I've had meet that criteria. If it doesn't...

I burn 1000 calories sleeping every night. I don't think I've ever hit 1000 calories burned during cardio.

Also - burn more calories per minute sleeping than sitting at my desk.

Definitely man.

Read this thread for motivation - http://forum.bodybuilding.com/showthread.php?t=898532

Yes but the foods you happen to mention typically have a high calorie to volume ratio. You couldn't even eat 2000 calories worth of broccoli in a single day because that would be 13 pounds of food. ...