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    I'll do it for $130. It's a better deal.

    I'll do it for $130. It's a better deal.
  • You're definitely ready and you'll look great...

    You're definitely ready and you'll look great with a tan.
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    Get a tub of prunes and enjoy their natural...

    Get a tub of prunes and enjoy their natural laxative effect.
  • Y'all leave OP alone! He owns his own house...

    Y'all leave OP alone!

    He owns his own house
    http://4.bp.blogspot.com/-250iGNIRNz8/T0GBJ6-16PI/AAAAAAAAJSQ/5CVFJ3eixRk/s1600/Bob's+single+wide.jpg

    Plays guitar for a living...
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    I'm about 200/150/70 P/CF I'm at 157 down from...

    I'm about 200/150/70 P/CF

    I'm at 157 down from 170. I'm definitely at the stage where my diet is requiring more effort and discipline especially as I'm honing in closer to 10% fat and below. I'm...
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    Just eat as much and often as possible and try to...

    Just eat as much and often as possible and try to get in enough protein bc you'll def get enough rice. Also look into HIT training if you still want to make progress and only spend a few minutes...
  • I broke up with my gf because she believed in...

    I broke up with my gf because she believed in clean eating and only cooked up poverty meals when she did make something. I'm single now but I did it for the gainz.
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    It's revolting. Oh well. Gotta eat bland food if...

    It's revolting. Oh well. Gotta eat bland food if you wanna be a bodybuilder.
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    I didn't see any mechanics that would put your...

    I didn't see any mechanics that would put your back in danger so that's good.

    Are you getting full hip extension there? It's kind of hard to see but it looks like you are close.

    Keep adding...
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    If I could only do 5 and I wanted to get the most...

    If I could only do 5 and I wanted to get the most bang for my buck:

    1. Clean and press
    2. DB chest press
    3. Farmer's carry
    4. Weighted pull ups
    5. High bar back squat
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    Strong bump

    Strong bump
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    Lately I've been having good luck with an "eat...

    Lately I've been having good luck with an "eat this, not that" meeting where I sit down with the client and go over their usual choices. Then I fill them into a column on one side and put a healthier...
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    Egg, spinach and ham quiche ...

    Egg, spinach and ham quiche
    http://i.imgur.com/MhwGyTPl.jpg

    Eggs over easy in a bell pepper ring
    http://i.imgur.com/nN4Fha5l.jpg

    High protein waffle with omelet stuffed with low fat cheese,...
  • Spend your extra time trying to improve yourself...

    Spend your extra time trying to improve yourself as a musician and managing your band. If you're only playing gigs 3 nights a week, you've got you're work cut out for you if you really want to take...
  • Easy solution OP. Have her download the dietsnaps...

    Easy solution OP. Have her download the dietsnaps app or meal logger app if she has android.

    Look at the pics of what she's eating. She won't be able to miss estimate pics. This has worked...
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    We're all gonna make it brahs, we can do this! ...

    We're all gonna make it brahs, we can do this!

    Here's some food porn of the stuff I've been eating to lean out. Pretty decent macros and around the 500-700 calorie range for the meals. Don't give...
  • I respectfully disagree. It probably seems that...

    I respectfully disagree. It probably seems that way because of it's immense popularity on these forums. You're more likely to see misunderstandings of a concept pop up more often just because it's so...
  • You're not eating big. You're eating small and...

    You're not eating big. You're eating small and think you are eating big.

    In other words, you're not eating enough.

    In other words, eat more.
  • Checking in. Somehow this keeps me motivated. ...

    Checking in. Somehow this keeps me motivated.

    Cut calories by 150 today and adding in 30 min brisk walk in addition to 4x lifting and however much disc golf I play in the week.
    Weighed in at...
  • Don't get a nutrition degree unless you plan on...

    Don't get a nutrition degree unless you plan on going for the RD too. You close a lot of doors by not getting the RD.
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