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  • :( Jim Kelly is not doing well either.

    :(

    Jim Kelly is not doing well either.
  • 4 more days and my wife and I will be in Vegas. I...

    4 more days and my wife and I will be in Vegas. I can't wait.

    This has been a doritoson report.
  • If you think this season of Walking Dead has been...

    If you think this season of Walking Dead has been good, you are a fukcing doucheballoon.
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    March 21 Seated DB Press: 30x10, 40x10, 55x8,...

    March 21

    Seated DB Press: 30x10, 40x10, 55x8, 55x7, 55x6 super set with

    Seated DB Curl: 30x10, 40x10, 40x10, 40x10---Biceps on fireeerreeeeee

    Lateral DB Raise: 20x15, 20x15, 20x15

    One Arm...
  • The Following is awesome. Walking Dead has...

    The Following is awesome.

    Walking Dead has sucked dog dicks this year. I will not watch next season.
  • Yeah, not so much. LOLOLOLOLOLOLOL@ Ohio State

    Yeah, not so much.

    LOLOLOLOLOLOLOL@ Ohio State
  • I've been under a rock $6000. I'm not...

    I've been under a rock



    $6000. I'm not doing it. We are listing and not hiding the fact that it needs a new roof. If I spend 6000 on a new roof, I won't get it back.



    lol
  • Needs it as in it would never pass a home...

    Needs it as in it would never pass a home inspection
  • Meh. We just listed our house yesterday, and the...

    Meh. We just listed our house yesterday, and the stupid house needs a new roof.

    Other than that, just peachy.
  • WTF Frep, who's pecker did you suckle to become a...

    WTF Frep, who's pecker did you suckle to become a Mod?
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    99,190

    Hi chuzzle :D

    Hi chuzzle :D
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    Just buy some Chucks for like 30 dollars. ...

    Just buy some Chucks for like 30 dollars.

    Done.

    Hi lubear. I missed you.
  • Rooster sauce is good on anything. Anything.

    Rooster sauce is good on anything. Anything.
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    March 20: Pulldown: 150x10, 165x10, 195x10,...

    March 20:

    Pulldown: 150x10, 165x10, 195x10, 195x8, 195x6

    High Row: 200x10, 200x10, 200x10

    Cable Row (Lawn Mower)-- 105x20, 105x20

    Blasted
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    March 18: Squat: barx10, 135x10, 185x5,...

    March 18:

    Squat: barx10, 135x10, 185x5, 225x3, 225x3, 225x5, 135x10

    Capt Chair Leg Raise: bwx35 followed by

    Straight Leg sit ups: bwx20---Do these trying to keep your heels on the ground
    ...
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    March 17: Bench Press: barx20, 135x10, 190x8,...

    March 17:

    Bench Press: barx20, 135x10, 190x8, 190x8, 190x6

    Incline DB Bench: 60x10, 60x9, 60x6

    Triangle Pushdown: 180x10, 180x10, 180x10

    Cable Crossover: 40x15, 40x15, 40x15
  • Replies
    890
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    March 13: Pulldown: 135x10, 165x10, 180x10,...

    March 13:

    Pulldown: 135x10, 165x10, 180x10, 180x10, 180x8---2 min rest in between sets

    DB Row: 50x10, 90x8, 90x7, 90x7

    Standing Cable Crunch: 160x15, 140x30

    Capt'n Chair Leg Raise:...
  • Replies
    890
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    10,621

    Mar 11: Squat: bwx10, barx10, 135x10, 185x5,...

    Mar 11:

    Squat: bwx10, barx10, 135x10, 185x5, 185x5, 185x5, 185x5, bwx10---Fugg doing sets of 10. I'm going to do sets of 5

    Calf Raise: 175x15, 175x15, 175x15
  • Replies
    890
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    10,621

    March 10---After a week of deload, I've decided...

    March 10---After a week of deload, I've decided to switch to a lower weight, higher rep scheme for a while. My body is breaking down, and I need a break from lifting near my 1rm for a while.
    ...
  • http://4.bp.blogspot.com/_7ea8bRrN_k8/SEUVzNjkLQI/...

    http://4.bp.blogspot.com/_7ea8bRrN_k8/SEUVzNjkLQI/AAAAAAAAAG8/cltrqWoR3dI/s400/hehehe.jpg
  • Results 1 to 20 of 100
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