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Type: Posts; User: randomalias

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    14,947

    Glad to see you're still at it. Already stronger...

    Glad to see you're still at it. Already stronger than me again :p
  • Replies
    249
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    6,705

    4/14/14 session Squat all w/ belt 155x5...

    4/14/14 session

    Squat
    all w/ belt
    155x5
    195x5
    235x5
    275x5
    315x1
    235x6
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    21
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    314

    Not that bad, I'd take stretch marks over my...

    Not that bad, I'd take stretch marks over my poverty bench
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    27
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    1,010

    I'm always weaker after a deload. Took a week off...

    I'm always weaker after a deload. Took a week off last summer for vacation, squat went from 315x3 to barely 260x5
  • i.imgur.com/gxx0zRn.jpg i.imgur.com/QK3ghLP.jpg

    i.imgur.com/gxx0zRn.jpg
    i.imgur.com/QK3ghLP.jpg
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    88
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    3,925

    Rofl, first one is a win.

    Rofl, first one is a win.
  • Just wait till you hit the real world. Work is...

    Just wait till you hit the real world. Work is pretty much like studying 40 hours a week if you work an office job. If you need to study 12 hours for a test you really need to pay attention in class...
  • Depends on how old you look. I was 22 when I...

    Depends on how old you look. I was 22 when I started freshman year but I could easily pass for 18 at the time.
  • I'm trying to get into powerlifting so the OHP...

    I'm trying to get into powerlifting so the OHP and incline are just bench assistance. I do them after deadlifts so I never put as much effort into them as I do the big 3.
  • Why not all of them? I get bored of OHP sometimes...

    Why not all of them? I get bored of OHP sometimes so I swap it up with incline and vice versa
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    168
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    7,526

    lol, that was the best thread ever

    lol, that was the best thread ever
  • Replies
    249
    Views
    6,705

    Okay session today, didn't hit all my reps but...

    Okay session today, didn't hit all my reps but the deads were still a 2.5lb PR over my old 1rm and for reps as well.

    Bodyweight: 180lbs
    Deadlift
    all w/ belt
    257.5x5
    310x5
    360x5
    412.5x4 -...
  • Replies
    249
    Views
    6,705

    Bad session today, oh well. Bench 105x5...

    Bad session today, oh well.

    Bench
    105x5
    135x5
    157.5x5
    185x5
    210x4 Missed again...
    157.5x7
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    32
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    557

    I love IIFYM. I've done intermittent fasting...

    I love IIFYM. I've done intermittent fasting before with IIFYM and it's awesome when cutting. Being able to eat large meals while cutting and not feeling hungry before bed is great.
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    32
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    557

    Good job, puts my 400x5 to shame.

    Good job, puts my 400x5 to shame.
  • The light squats are fine until they start...

    The light squats are fine until they start feeling heavier later into the program. I got stuck at 392.5 for 3 weeks and dropping the light squats did the trick. Got 392.5 and 402.5 next week with no...
  • Replies
    249
    Views
    6,705

    Had a great deadlift session today. ...

    Had a great deadlift session today.

    Bodyweight: 178

    Deadlift
    all w/ belt
    252.5x5
    302.5x5
    352.5x5
    402.5x5 10lb PR
  • Replies
    249
    Views
    6,705

    Last night's session Squat all w/ belt 155x5...

    Last night's session

    Squat
    all w/ belt
    155x5
    195x5
    232.5x5
    272.5x5
    310x3 Missed the set of 5. Repeating this weight next week.
    232.5x8
  • As cheeky as this reply is he's right. Most...

    As cheeky as this reply is he's right. Most people naturally let their back angle change when doing work sets because your legs get tired and the body tries to compensate by shifting the load to...
  • I used to do the same thing until I noticed that...

    I used to do the same thing until I noticed that it made the lift very inconsistent for me. Sometimes i would go too far on my heels or too far forwards on my toes. Slowing down the start and getting...
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