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  • Replies
    6
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    400

    16-18%

    16-18%
  • Your gonna make it, great lean mass! Whats your...

    Your gonna make it, great lean mass! Whats your height?? Repped
  • Replies
    33
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    1,362

    Great work op!! I will rep (on spread)

    Great work op!! I will rep (on spread)
  • Great work op!! Repped

    Great work op!! Repped
  • Amazing transformation op!! Repped

    Amazing transformation op!! Repped
  • Replies
    15
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    712

    Vismal gets it spot on every time! Repped

    Vismal gets it spot on every time! Repped
  • Great job op! I would say you around 15-16%...

    Great job op! I would say you around 15-16% bodyfat at 186 pounds. Repped
  • Replies
    15
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    630

    Don't worry about it, the extra weight your...

    Don't worry about it, the extra weight your carrying is just good in your system & water.
  • Replies
    17
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    1,070

    Yeah 15% +-1 good work

    Yeah 15% +-1 good work
  • Replies
    17
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    508

    Thank you

    Thank you
  • Great work op, repped

    Great work op, repped
  • Replies
    15
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    436

    This ^^^ repped

    This ^^^ repped
  • Replies
    3
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    286

    Thank you for the responses, repped

    Thank you for the responses, repped
  • Replies
    3
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    286

    Actual fat loss during a cut

    When working out your target weight should you allow for water & connective tissue? I know muscle loss should not occur with weight training and sufficient protein. However is it true you lose one...
  • Replies
    28
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    1,034

    Great work op!! Repped

    Great work op!! Repped
  • Replies
    18
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    1,580

    Great work op!

    Great work op!
  • Replies
    26
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    1,795

    Great work OP def under 20% repped

    Great work OP def under 20% repped
  • Replies
    10
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    363

    I totally agree, it puts me off bulking in the...

    I totally agree, it puts me off bulking in the future

    (I repped everyone other than those that are on spread)
  • Replies
    10
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    363

    Yes I ate a huge amount at my previous weight...

    Yes I ate a huge amount at my previous weight although I was and still am very active. I am a ramp agent and lift 3 times per week alongside football/soccer
  • Replies
    10
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    363

    Hey mate Yeah I try not to eat in the mornings...

    Hey mate

    Yeah I try not to eat in the mornings which helps allot, being hungry all the time was not fun
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