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Type: Posts; User: discdoggie

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    "Eating pretty well" could still mean you were in...

    "Eating pretty well" could still mean you were in a surplus. I'll give you the benefit of the doubt that "strict eating" meant that you were likely in a deficit, but without tracking there's no way...
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    Good work.

    Good work.
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    Are you insinuating that OP is teh ghey?

    Are you insinuating that OP is teh ghey?
  • You likely wouldn't have heard of him if you've...

    You likely wouldn't have heard of him if you've only started reading fitness/nutrition writings in the last couple of years or so, as Mr. Venuto's been very quiet lately. Around 2003-2007ish he was...
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    You can't spot reduce unfortunately. To lose...

    You can't spot reduce unfortunately.


    To lose fat, you need to consistently maintain a caloric deficit (i.e. Eat less than you burn.). To look "toned" you need to get on a solid strength...
  • Big feet , big...you know... Shoes. :p

    Big feet , big...you know...


    Shoes.

    :p
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    449,555

    If it was truly up to me, my vote would be to...

    If it was truly up to me, my vote would be to skip the underwear altogether. ;)
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    Your underwear shrunk. :p. just...

    Your underwear shrunk.






    :p. just kidding. Definitely a noticeable change. Good job!
  • I deadlift in vibrams, and I think scrapes,...

    I deadlift in vibrams, and I think scrapes, scabs, and bruises on my shins make me look bad-ass sexy.
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    Your delts are WAY bigger in the 2nd photo

    Your delts are WAY bigger in the 2nd photo
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    They come up with those "calorie burned"...

    They come up with those "calorie burned" estimates based on a generic and flawed equation. They are horribly INaccurate.
  • Perfectly said. ^^^

    Perfectly said. ^^^
  • You can pass on your knowledge and experience,...

    You can pass on your knowledge and experience, but they are going to make their own decisions regardless.
  • It would be nice to have a spotter on bench. ...

    It would be nice to have a spotter on bench. I've had some embarrassing fails where I had to call out for a rescue.


    I'm too upside-down/inside-out with my daily schedule. Having to be at the...
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    And All-pro's is a very fine program for you.

    And All-pro's is a very fine program for you.
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    395

    I would classify someone as "intermediate" after...

    I would classify someone as "intermediate" after at least 12 months of consistent and correct training on a solid program.
  • On vacay and blew my load Tuesday and yesterday. ...

    On vacay and blew my load Tuesday and yesterday. :(

    Back on track today.
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    Fat loss is achieved by consistently maintaining...

    Fat loss is achieved by consistently maintaining a caloric deficit, most efficiently accomplished by eating less.

    If her main goal is fat loss, a "workout routine" is going to be a far second to...
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    What and how long of cardio sessions are you...

    What and how long of cardio sessions are you doing that's burning 600 calories?

    I think most people burn much less in your typical 40 minute session than they'd like to think.
  • Why is your girlfriend on and off? 'Twere...

    Why is your girlfriend on and off?


    'Twere me, I'd travel whenever i could. I'd learn a trade like plumbing or auto mechanic.
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