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If you want a high quality great one, I suggest my company, RippedNFit

www.rippednfit.com

I create customized programs and provide coaching to take you each step of the way towards achieving...

What do you think about these tips for noobs? Good list?
http://www.rippednfit.com/everything-else/top-5-common-gym-mistakes-corrections/

I found this workout

What do you think

http://www.rippednfit.com/back-training/back-attack-complete-back-building-circuit/

HAHA YEAH MAN HOT! THERE'S MORE PICS ON THE LINK with her interview

Beth Hagendorf a southern girl raised on a cattle ranch in small town, Columbus TX and has resided in Austin TX working in the mortgage industry. Seeking growth, and bigger challenges she decided to...

Grissel Martinez is an extremely successful fitness model and bikini competitor. She may be living in Las Vegas now, but her Mexican heritage is clearly noticeable by her slim, curvy, toned...

This is all true. What about beginners who think all they need to get muscles is to take protein and creatine but they don't understand the importance of nutrition

Staring at people in the gym doing complicated exercises. Then trying to do this with no instruction and end up getting hurt. Or using the lat pull down machine incorrectly

gOOD POST

Yeah, guys this all makes sense. I just wanted to see other people's point of views. My certifications do offer insurance and I am self-employed as a trainer, my gym owner doesn't care as long as my...

Yeah I understand what you're saying. But I believe that all these organizations are just out to get money. There are so many that just turn people into "personal trainers" and they could honestly...

AAAISMA is an 8 hour course I have that one and I have the ACSM. but from a scientific background being a cell biology major and exercise science minor studying was cake

I'm not sure what league he's in but the record is much lower:
USAPL state single lift record for 148lb junior is 375lb deadlift

I squatted 315 senior year in high school weighing 138 going all the way down. MY legs are just naturally strong

I'll be 22 in a few weeks training since i was 13
My max bench is 235 I havent maxed since last year
squat is 365
deadlift 275
cleans suck only 205
I know nothing about technique in powerlifting...

bodybuilding but I incorporate all types of exercises such as powerclean and other power lifting moves

I am certified by a few organizations but I feel that they are not necessary and do not equate with your knowledge. Some are only 8 hour classes and as long as you can remember everything you'll be a...

Who's competing at Team Universe this year?

I want to start powerlifting and I know you guys do exercises a little differently. Like hold the weight up for a few seconds. I wanted some pointers on where I should start and how to do it?

Lol I never said I expected any magic results after 2 days. I said she just did it in her last 2 days just to see what it would be like to eat that way