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Stressing the negatives, what a novel idea. Until, that is, the CNS quickly becomes overtaxed leading to overtraining. There just are no real shortcuts. As a previous poster said, if these things...

Consider a pair of the blue Rehband sleeves. Not cheap, but quite awesome. Try a Google search for reviews of such.

Moochelle ^^

I tried a different brand of hooks as well. And, hated them from get-go. I bought some versa grips shortly there after, and never looked back. Been using them for four years now, same pair, no damage...

I use a 70/30 pea/brown rice combo. High bioavailability and most importantly, digestible for me.

I've tried whey brands at the top end; cold filtered, undenatured, no...

Yesterday, a shameless individual was positioned at the wall-dryer in a swan-like ice skater's pose, drying the bottom of each foot... balls-bare, of course! WTF?! LOL Absolutely disgusting!

Custom mix of 70% pea & 30% brown rice proteins with a protease enzyme additive; no fillers, additives or sweeteners. I sweeten to taste with stevia.

From truenutrition.com

Unfortunately I...

^^^
/end of thread

Is it the paleo, or simply the fact that you cut out junk food and now are selective in your dietary choices? Did you run/walk prior to paleo? You're not providing enough background information to...

I subscribe to Evernote, and would consider using it as a workout log. But, I'm not sure if you can format it with a spreadsheet type configuration or not. I'm curious if an Evernote user or two...

Versa Gripps

/thread

Roll, roll, roll your legs! I used to stagger from the gym and suffer for a day or two post-leg workouts. Now, I leave the gym feeling great and walking normal with good posture after foam rolling...

A poor man's 24/7 oncall masseuse. Go as firm as you can find, and consider a 12 lb (or thereabouts) medicine ball to roll on for hip/glute trigger points.

Rolling post-workout, I went from...

An interesting article on snatch grip deadlifts. Thanks for the idea.

http://www.t-nation.com/readArticle.do?id=4943293

I used to get bloat all the time from protein powders, until I switched over to microfiltered whey proteins. For me, Now Foods whey protein isolate offers best bang for the buck considering it's high...

A lot of the reviews on this bag are quite bad. It seems like it's made out of a lot of cheap materials, causing the bag to wear prematurely and fall apart. Regardless, that is a lot of money to...

An interesting biomechanics based article on the topic, courtesy of Doug Brignole.

http://www.ironmanmagazine.com/blogs/dougbrignole/?p=315

http://www.youtube.com/watch?v=UFsdnHdTdaI&feature=related

Jerry, may I ask your reasons for choosing a diet lower in protein than is traditional? And, how much protein do you normal take in, and your preferred sources? Thank you in advance.

Thank you for that input! I can't wait and will try to find some gyms to get in that occasional workout.

btw, any "can't miss" things to do there for the 1st timer, that might not be in the...