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Mate, thanks for the note... I'm kinda old fashion so I prefer to keep track of daily food intake using an excel spread sheet, so could you please send it to me via email please :-)...

Hi Mate, such a pleasure to speak to the living legend… I'm glad you made it to the Olympia stage this year, what an accomplishment… quick question, I'm training 7 days per week, 16-20 sets per body...