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Facial Washes- Neutragenia & Cetaphil- use for sensitive skin; more mild....less harsh. go easy on the facial scrubs- they can dry out your skin & create irritation.
Daily Moisturizer- Oil of Olay...

2X / day supplementation (afternoon) prior to workout- whey isolate & prior to bed (casein).

Been taking Triad for 4 months now; haven't noticed; i consume about 1-2 gallons water daily to stay flushed.

Orange Triad is 1st
ON Optimen is 2nd
Activite is 3rd
.....for me

Shave it all......yes down there too.....

1. Diet is first priority.
2. Cardio and weightlifting program.
3. Plenty of water.
4. Multi-fish oil-vit c-cla- flax oil-whey isolate-casein-creatine-nitrogen oxide {arginine]-bcaa

ON Casein Vanilla or Chocolate PB

Yeah; the bicep & leg thing...what's up......

Right now I'd rank as such:
1. Phil Heath
2. Jay Cutler
3. Kai Greene
4. Dennis Wolf
5. Dexter Jackson
6. Victor Martinez
Dennis Wolf looks wide, thick...huge- impressive
Victor looks smooth...

I take with each meal: usually amounts to 4 meals
1- CLA
1- Sesamin
2- Fish Oil

Before bed with casein I take flax oil

I eat almonds, walnuts as mid day snacks to fill the void.

I eat non fat cottage cheese as is; no additions.

I just take Casein mixed with water & flax oil; no ZMA.

Casein & Flax Oil

I use only Jagware: depending on the cut; it's either med or large

1-2 shows per year

6 months is typical off=bulk season

Pre-exercise meals should be mainly composed of "slow-burning" complex carbs, such as fruits, vegetables, whole-grain bread, rice, pasta, and cereals.

65% to 70% of the total calories of your...

Myo Fusion
ON Casein
Ultra Peptide

are great substitutes for cottage cheese if you want something different.

Mix the protein w/ flax oil.

Orange Triad
ON Optimen
MHP Activite Sport

GABA & Melotonin

Glutamine yes; 4X/day @ 5 grams each time> As mentioned; great recovery affects.

The only aminos I take separate of what I receive through protein is arginine (5 grams) & Ornithine (2.5 gram) @...