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joeyjoe3 · 07-06-2009 09:06 PM

why the **** not lol... i want to know the answer

is rippetoe turning me into a powerlifter or bodybuilder

joeyjoe3 · 07-06-2009 08:54 PM

ive heard that 8-12 is a better range to gain muscle mass than the suggested 5 rep in the rippetoes program, can i still do the rippetoes program but with 8-12 reps?

joeyjoe3 · 07-06-2009 08:45 PM

ive been doing rippetoes and am beginning to question it, i started it because of the apparent amazing gains (im looking for lean muscle mass)

quote: "on AVERAGE gain 30-40 pounds in about 6...

joeyjoe3 · 07-06-2009 08:23 PM

lean muscle mass and not just a bit more muscles burried under new layers of fat?

joeyjoe3 · 07-06-2009 07:45 PM

Ive been lifting a little while now and have gained some mass over time,
recently I have decided to start rippetoes because it has great reviews and apparently will add a good size of body mass.
...

joeyjoe3 · 03-16-2009 06:42 AM

lets see overhead press and bench press pls!

joeyjoe3 · 03-16-2009 06:41 AM

Lmfao

joeyjoe3 · 03-16-2009 06:30 AM

do what you want mate,

"if she loves you, she'll come back"

haha

but nah serious if it was ur girl wanting to do something you didn't approve of,
what would she do?

joeyjoe3 · 03-09-2009 10:20 AM

i'll have a look thanks, can you cook them like normal eggs

joeyjoe3 · 03-09-2009 10:17 AM

and how do you make or get that, i've never seen egg whites in my supermarket (UK)

joeyjoe3 · 03-09-2009 10:15 AM

200LBer

zultan that's why

joeyjoe3 · 03-09-2009 10:11 AM

can someone please tell me exactly what egg whites are pls

joeyjoe3 · 03-09-2009 10:09 AM

sad,

take a nap in the day if you're that concerned

joeyjoe3 · 03-09-2009 10:08 AM

ZMA didn't do much for me, i used Body Fortress

joeyjoe3 · 03-09-2009 10:06 AM

best time is after workout

joeyjoe3 · 03-03-2009 09:41 AM

it's not like i haven't been eating enough

hope it goes away soon so i can go 'relatively' big again at the gym, it's so fun :)

joeyjoe3 · 03-03-2009 09:33 AM

http://www.exrx.net/AnimatedEx/OlympicLifts/Clean.gif

just keep squatting instead of dropping the bar

joeyjoe3 · 03-03-2009 09:22 AM

is it possible to become ill after a big session at the gym,
i was once told not to over do it because i'd get ill by someone in my gym.

well anyway yesterday i was maxing out my deadlift working...

joeyjoe3 · 03-03-2009 08:56 AM

huuuge delts tho,

you must bench from the shoulders or something cause they're way more developed than your chest it seems

joeyjoe3 · 03-03-2009 08:42 AM

that must have looked ridic...

a girl bending over to show off her ass is sexy, some guy who looks like his down syndrome mother dressed him isn't

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