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When I first started, having done literally nothing health-wise in years, I went from 215lbs to 203lbs in just under 30 days - my diet wasn't great, I made sure to keep to calorie count and try and...

I guess being the one who weighs in on Sunday, its my turn to post the first final weigh in :D

The competitions been great, and I'm definately going to keep losing fat until I'm ready to put some...

Get really drunk the night before, and you'll weigh much less in the morning :)

Good stuff all, weighed in today (been a bad week, missed 2 gym sessions, but drank a lot less than the last few weeks).

Down to 190lbs :) Which was my goal, Not sure how lol I missed 2 gym...

Looks like a bit of both :)

Alright so this weeks weigh in at 193lbs.
That puts me 2lbs under my original 195lb target.
REALLY want to get to 190 in 2 weeks from now, c'mon!

I went back to see my parents the other day,...

Same, I keep getting hungry, and end up eating too much. Any tips on something tasty/filling/healthy/cheap to snack on, anyone? :D

No change this week at 195lbs, bit of a shame, but I did drink a lot!
Will be cutting down the alcohol and turning up the HIIT this week, only 3 weeks left to get to my 190lb goal :D

Happened to me a couple of times. I swam fine for months, then for like 2 weeks I my calves would lock themselves up every 5 minutes in the water. I put it down to the fact it co-incided with 2 weeks...

Dude, one cheat meal in all that time, you're putting way too much thought into it.

Spread that 2000 calories over the 2 months you haven't eaten it and that makes it about pretty much nothing.
...

There are some bodyfat scales at my mums house, and I measured 0.2% less BF than I did 6 weeks ago. But I've lost 15lbs. (Both done in the morning without eating/drinking before). My handheld one has...

Good job dude. And your right on the relationship front. Luckily my girlfriend is totally behind me and it's actually a massive motivational factor. Especially when she says all her girl friends have...

Massive surprise for me at the gym lol, 195lbs...
Idk how that works (been pissed up most nights this week), maybe I was just holding water on weigh in day the last few weeks or something?
Either...

This week has been a baaaaddd week. It's been the first week back at university, so I kinda drank way too much. I tried HIIT this week though, and I'm off to the gym for a weigh in any minute. Don't...

Lift heavy, low volume (4-6 reps)

Try HIIT if you can handle it (would help the leg muscles come through), I know after HIIT on the bike my ass is in agony lol. Or LISS, completely up to you...

Looks like quite a few have dropped out since the start now. My camera phones busted, gone for repair so won't be able to get any pics like I wanted, think I'll leave it til week 10 to see the...

So I figured I hadn't been losing that much last couple of weeks, so threw in a HIIT today. (Again didnt eat much before, maybe bad mistake) managed 8 minutes 15s/45s on the bike, and almost threw up...

week 5, 200lbs in the morning, had a bit big cheat meal the night before so I think that didn't help the weigh in. Would get half way pics but camera broke til nxt weekend!

Hows everyone elses...

Ouch, people should be weighing in soon :)
Looking forward to seeing the scales tomorrow morning, had a fair bit to drink last night though so not expecting a massive loss lol.

Half way pictures...

Your saying your diet hasn't changed. Have you atleast taken into account to 30kg loss and re-calculated your maintanence level? If your eating the same as what you were 30kg heavier, you will...