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Thanks for the reviews.

Jack3d has definitely been my favorite.
No-xplode, yea my first like most people. It's good but there are better.
Assault, made me breakout and didn't really stay on it...

It took me awhile to be able to deadlift because my leg muscles were not strong enough to do proper form.

You may need to work your way up to doing a deadlift by doing other hamstring exercises...

Thanks everyone for the feedback. I am going to start doing DB presseses and weighted dips for a month and monitor my results (along with DB inclines, pullups etc I also do for chest).

Cool, I will try to just mix it up. I was getting frustrated that I sort of stalled and was reversing on my BB lifts but didn't want to push it because I don't want to be trapped and racks make me...

I believe it is suggested someone only have 2 servings of Tuna a week. I only eat about a 3 servings a week (I like those BIG cans) so it is not a major part of my diet but I do like to eat it. ...

I was wondering what the best alternative for a barbell bench press is because I do not have a spotter and I always hesitate going all out using a bench with no spotter.

I recently dropped doing...

I use Ragnorok and Fast Twitch and they are pretty good energy supplements with no sugar and no adverse side effects (at least for me). I felt most tweaked from No Xplode but it caused me to break...

Slash your calories. 2k is plenty. It'll take time to adjust to the hunger. Chewing Gum helps.

Not necessarily. I would not be taking a drink like that if you are "skinny fat" those calories are just going to sit around and hang out somewhere. Save the high cals pre-workout. If I were you...

There are other breads that are whole grain you could try to add variety like bagels, and english muffins. Whole grain pastas too (make a oil-light salad).

I also personally enjoy rice cakes (I...

Unfortunately PB makes me breakout so I cannot indulge but it taste glorious and loaded with good fats and protein. Easy to prepare, store, buy and versatile. George Washington Carver or whoever...

I know you said you like "breaded" meats and someone already mentioned this but it deserves to be said again. For easy and quick protein a secret is

Chicken Breasts + Foreman Grill (meat...

Avoid processed foods. You can find high calorie foods, it's harder but look for lightly to no processed kinds like--- ground beef, peanut butter (no salt added), raw nuts like...

brown rice + rice cooker. Simple.

I hate fruit. They are not necessary if you dig veggies.

Have you tried a no-carb (low carb) protein drink in the mix? Something like Isopure can give you 25g of protein with 100 cals in 1 scoop. There are other similiar powders as well.

I agree with the poster who said it depends on if it affect your total caloric intake. If you aren't cranking up the carbs in other places 4 slices isn't that bad. But bread per serving does seem...

I'd reduce your fat intake to about 50g, carbs to about 150, total calories to 1800. If you are really working out and you can't SEE the muscles then I think diet tweaking should be your #1 goal. I...

Cool article holyspokes. The original poster could still follow those directions (modified) to reduce the fat. Foreman grill you burger, crumble it, rinse, and don't worry.

If you want to keep...

Best advice I got was to eat below caloric maintenance in order to get ripped lean build. Seems like a no-brainer but it wasn't until I really slashed my calories before I saw the fruits of my labor...