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well id say squats and deadlifts


you shoudlent do them every workout, just every leg workout

everyone has aqua di gio, skip that unless u wana smell like everyone else

go with lacoste - style in play
ralph lauren - polo black
or armani - armani mania

just weigh yours, they all vary

thats a golds gym xr25 i think i got it for like 140 on sale at sports authority. i plan to get rid of this eventually and get the adjustable parabody one though

the rack is the parabody rack with...

heres mine, prob around 3500 total, i hardly use it though cuz i have a gym membership

id just join a gym if i were u

does the devanlay have stars next to it? if it does its fake

playboy

well u have no triceps

and unless u shrug at the top of ur deadlift they dont get much of a workotu there

and they get no work from bench pressin


and u have no lats or rear delts in there

reverse pec deck

parabody rack 500
lat attachment 260
adjustable bench 220
preacher curl 150

thats basicaly the best quality for home gym is parabody

ur up to 1150 but its worthit

i would skip the...

leg curls

i wouldent

i like leg press, leg curl, staning/seated calves, lat pulldown, cable row, and reverse pec dec

i took it 2-3 times and it made me feel like throwing up, they were 100mg pills, i had to break them into 50mg to not throw up, they work ok but i felt sort of out of it like a strange tiredness
...

yeah, even regular orange juice is fine, acidic juices destroying creatine is a myth

the acid in your stomach is 10x more powerfull, so if it can make it through stomach acid it can make it...

1rm = 1 rep max

im 17 with slightly under 15s

around 800 1rm on leg press
I squat 345 to about 4 inches below paralell

there are a lot of drugs including steroids available in jail

they arent really bad, but if your already taking dextrose they will slow down the digestion of dextrose and to a degree negating the effects

also, you should feel hungry a half hour afterwards,...