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Ok guys, I have permission to post this. Most of you know I'm at a training camp for cyclist. Sorry but it didn't occur to me that (and it should have) that one of the rules here is you cann't in any...

Will do.... Now SAVE ME SAVE ME they're makin me listen to Richard Chesse in the car!!!!

Yeah, got the parts,fix the bikes and gott'em load on!! Now if I can just get everyone to stop wondering off and doing things we could actually leave!!

Last weightlifting session:circuits 15lb db's 60 on deads

deadlift 4x10
db press 4x10
step ups 4x10
db rows 4x10
db lunges w/ curls & kicks 4x10
squats & press 4x10
dips 4x10
calf raises...

OOOoo!!! LOL, I happen have this thing for large men that like to hunt things down and kill them!! :eek: *LMAO.That probally explains alot about me!* :D

I dated a nutty girl once but that's a whole another story!

Habits can be a good thing!! :D

I ment the workout!! But finding you would be better..... allthough at this rate were not gonna get to Co. till Friday so............ I know your leaving Saturday so were gonna miss each other!! :(

NIce workout! :D I'm about to go find one of those myself!

So do you uh... date nutty girls?? :)

Most people wouldn't find this funny! But seriously it was great! We were racing around campus at speeds we so shouldn't be going at. We made a jump over some stairs and I guess I had way more speed...

LMAO.... I think I've had a little to much fun today!! :D That's what happens when you put a bunch mountain bikers together without a mountain.... we start jumpin things around campus!!

Wellll....... I didn't the first time. :o However while riding around playing on the bikes I sorta had a worse wreck. But hey this time I took the babies daddy with me! HA I now two bikes that...

Weightlifting:circuits db's20 bb's 60 3 circuits

v-ups 25
lunge w/ curls&kicks 10 each side
rows 10
swissball crunches 25
squat w/ shoulder press 10
bench press 10
pushups 10
reverse...

It was worth it! :D

LOL, it's just one of those days!! To much playin not enough work goin on here!!! LMAO I was suppose to packin the bikes up in the trailer instead we were jumpin ramps in the parking lot!! *I know I...

Welllll we had a little accident so now we cann't leave till Thursday..... so were gonna behind a day or two but it's cool were all bums with nothing to do this summer .... but we want be in Denver...

:eek: LMAO

Last day home! Anyone needs anything let me know today!! (Hey Texas boy!! lol I'ven't gotten ya. I'll get the info I promise.) I'll come back and log my workout later.

Thanks but I don't think I'm ready for those numbers in a regular routine yet. But it is nice to know I can do it!! I think I'm gonna stick with the 50 to 55 for a while. I think my form starts to...