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put 1/2 cup in a blender with: 1/2 cup water, 1 teaspoon baking powder, cinnamon and splenda blend well cook in a oiled skillet and top with natty.

These are IMO better then regular pancakes!!

try these

1/2 cup oats
1/2 cup water
1 teaspoon baking powder
cinnamon and splenda

blend (blender) well and cook in oiled skillet

OR

pre-workout

1/2 cup CC
1/4 cup oats
1/2 cup cheerios
splenda and cinnamon


yum!!

I used to race motocross as well and you don't need to lose weight to do it well, if anything adding muscle will help you control the bike better!! If your really set on being lean I would just do a...

x2 your the same height as I am!!! if anything you need to eat more. the point of cutting is to lose the fat you gain while bulking to expose the newly formed muscles BUT you have to get the muscles...

x2 I would lower the carbs a little and replace them with protein at your size if you are going to cut with 1800-2000 kcals you need as much protein as possible. Also I would add some more kcals to...

They have one of the highest consintrations of very healthy natural antioxidents

I cheat pretty hardcore every Sat. on my cut if I dont I go crazy and it seems the progress is much slower. I use the "cheat to lose" diet and it has worked awesome in the past and is doing the same...

VPX has the best ingredients imo EAS are pretty good too.

14-16% imo

If you don't know dont post you just make yourself look dumb

bloody marry is probably the best because it has some positive nuritional value (tomato juice and all the veggie the usually stick in). about 130 kcals per......

anybody ever dumped it out instead of mixing?? I havent just wondering what it would be like....

I love it! its all I get and costs less then most others including regular skippy.

post workout shake

1 med banana
1 scoop chocolate whey
1 cup skim milk
1 cup water
splenda, cinnamon and instant coffee

yum!!!

cashews!!

x2 imo

slpenda+mustard+water=zero calorie, great tasting, honey mustard type dressing.

I have read many many articles on leptin including the ones listed above but I believe that there is more to it then just carbs because I have tryed clean refeeds before and I didn't get half the...

If you have been dieting for at least two weeks and are fairly lean prior to starting you dont have to prime. It is only to clean all the junk out of your body from poor eating. I also use the...