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Hi all,

How are folks figuring starting weights? I've just started back with AllPro after a looooong lazy layoff and like the idea of the additional exercises this offers.

Thanks in advance.

The Body Fortress vanilla is my favorite "base" of any of them. I say base because I like to flavor them. A shake of pumpkin pie spice rocks.

It's an awesome coffee* flavorer/creamer and mixes...

Nice work. You don't have far to go to get to 9%.

I noticed you mentioned 2300-2400 cals. Where do you have your TDEE figured? How tall and age?

I ask because I've hit a stingy plateau.

I'd love to hear if this has worked for anyone. Math-wise I know it should. I've been at 1900 for a month with virtually no change in weight.

Any experiences here with adaptive thermogenesis? I'm...

Thanks for the feedback and encouragement. Started at 204 and seem to be stuck at 176-178. Can't seem to get over that hump. Mathematically, I feel like I could hit 10-11 at 168. I can't seem to...

Eating at a deficit since September and just finished 5th cycle of AP's beginner workout.

Just switched to a 5-day split to see if some variety will get me over a plateau.

Sh!tty electric BF...

That's awesome Skull! You and I have crossed paths in the AllPro thread but I hadn't seen the latest update.

Keep it up!

That's 50-60 pounds. Nothing wrong with that. How's your diet?

Still working on it.

My wife was nice enough to dig up my, now "official", before pic.

Kinda stalled at 15-16%. Really want to see 10-12% by spring.

C4W1 Heavy in ten.

Break's over.

Happy New Year everybody.

Cycle 3 done.Thinking about taking the Christmas holiday off and letting the joints stop aching.

Anybody done this and were there any negative effects?

Make sure we're talking apples to apples. My 1.125" arm increase since September may not sound like much unless you know that I've dropped 25lbs. The added size plus the visible veins tells me that...

I was in the same boat. My wife has been pushing me to do a 5k. I've avoided running like the plague. I get bored easily and always used my 20 years of smoking (3.5 years free) to not be good at it....

Jesus.

That closes a lot of cases. Nice work!

Pics?

Stick








To

Did IF/lean gains for all of November. Had just started the stall prior to ending. LG starts again in January. A couple of weeks of maintenance as suggested then back to IF ought to change something....

Thanks for the reps. I'm not sure what they do.

If I could get to 170 I think I could get to 165. At 165 I'd be looking for reasons to take my shirt off.

I think I've been spoiled by these...

Within 2lbs for 2 weeks. If anybody uses MFP you can take a look at the diet.

X2

C3 test day in the books...

Squat 140 PASS
Bench Press 150 PASS
Bent Ovr Row 120 PASS
Ovrhd Bar 88 PASS
Deadlift 135 PASS
Standing Curls 75 PASS

Last week was the end of 90 days for me. Holidays are taking their toll on my diet but I still love this program.