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Fat loss comes strictly from your diet and your cardiovascular workouts. Getting the heart rate up and sweating will burn fat. Explore the stickies to get a basic understanding of this.

In my...

Try switching from flat barbell bench press to incline barbell bench press. I did this about a year ago when I noticed my flat progress was starting to plateau. Not only did my flat bench press...

I had a similar habit with large pizzas. Every Friday I would eat a large pizza as a "cheat meal" even though it was a few thousand kcals. It pushed me back from at the time... cutting. Obviously.
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Your calculations seem pretty solid. The only thing you can do now is give it a shot. Weigh yourself once a week and make a note of how much you're losing. If not enough, drop another 100-200...

All of the none weight bearing leg exercises would be machine exercises as you've already said. I would run the gauntlet at your gym just to keep your legs maintained while you recover. Leg...

Having only done Yoga a few times, I'm not extremely educated in Yoga and all of their poses; but I would see if your local gym offers a class. Also, see if there's a studio . You can learn a lot...

Check the stickies of this section of the forums. Check out "AllPro Beginner Program" it should be the very first link. You can either try that one, or Rippetoe's Program (you can google) would be...

Those ones are killer. I'm a fan of hanging leg raises, I use a wider grip to aid with lessening the swinging. I'll raise my extended legs as many times as I can, then raise my knees to finish off 20...

1. Not in my experience. I do my cardio after workouts because I don't I tend to lose energy in my lifts when I do it immediately before. I also don't have the time to do cardio early in the morning...

Repped.

Just focus on the mass of them first and foremost. Skullcrushers, dips, close grip bench, and variations of push downs will all get the job done. If you figure out that you've got a slight lack of...

I doubt you're taking too much protein brah. I'm not too confident that would cause gout.

Do you have any family history of arthritis by any chance?

So IIFYM in a sense?

There are some arguments that a strength/ hypertrophy hybrid program will help with building thickness. Others argue that training frequency will help. I agree with the gentleman above me, it really...

I personally have never really loaded my creatine to the extent some people do. I take a teaspoon before lifting and after lifting for the first week or so of the load. Then again, I also don't...

I commend you for your fat loss brother, it's never easy and you deserve credit for the steps you have already taken.

There are plenty of great programs for weight training that you can take...

Take into consideration that if you're lifting weights you might be putting on some muscle which is significantly more dense than fat. Also, if your diet is high in sodium you could be holding quite...

Not too shabby man. You seem to be pushing through your toes a bit, try to sit back a bit more and get a little more flexion in the hips. This will help to put pressure on the heels and disperse the...

You don't seem to have any anterior pelvic tilt going on, or any curvature in the lumbar. I'd say that's the good ol' stubborn fat zone we all know and love.

Your achievements are a spotlight shining down on the failures and things in other people's lives that they gave up on and did not revisit. Don't listen to anyone but yourself and those who help...