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I haven't seen it. I have a tough time watching shows dealing with weight loss (Biggest Loser, Too Fat for 15, etc.) because they're losing weight SO fast that in the end they will gain it all back....

Last semester there was some guy that brought an iPad to do P90x. I was so confused.

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There is a guy that comes in frequently and does some really... odd exercises. Last week he used the...

I would suggest Terra Plana barefoot shoes, but a running store will find your best match.

Three things that have helped me: gum, sugar free jello, crystal lite.

Calves were definitely the first things I noticed. I think shoulders were the second thing.
I didn't think my legs or stomach were changing at all (I was so upset!) but when I took progress pictures...

Are ON supplements the only supplements we can use?

I started with a 5 and 10, and slowly working up. I can do 6 and 12 comfortably, but I'm not sure if I could manage a 10 and 20.
I thought they would be a lot easier! This including both the YTWL...

I have taken them. I lost three pounds in three weeks which was pretty expected. I didn't have that great of an experience with them. I only took them once (rather than twice) a day. I stopped after...

I'm not too much of a fan of cardio. However, my friend and I play racquetball together a couple of days a week. Sometimes we play two hours straight and I'm drenched in sweat. It's way fun :)

I'm definitely not ready. I start on the 25th :(

I was lifting for about 8 weeks (not really THAT long) before I started the New Rules of Lifting for Women workouts. I just started this week and I couldn't believe how sore I've been this week. I...

Lately I've had this quote running around in my head:

"If you're going through hell, keep going."
—Winston Churchill

It keeps me motivated in an odd sort of way.

If you're exercising and dieting at the same time, your caloric intake should be a lot higher than if you aren't exercising. Make sure your diet is well proportioned with macros and such. As...

Using some weight machines has really helped with my legs. Lying leg curls, leg extensions, leg press, calf raises, etc. Doing squats and lunges with 10lb dumbbells (in each hand) has also helped....

It depends on your diet and how much cardio/weightlifting you do. From what I've seen, it's realistic for most women to lose between 1 to 3 pounds per week depending on how much hard work and effort...

It's all about confidence. If you think bad about yourself, other people will too.

I get migraines a lot. I've found that the best way to treat it is to drink a TON of water and relax in a dark room. If water doesn't help (which it usually does for me) I take some Excedrin Migraine...