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So ive been on a weighted pushup routine for about 2 months to increase my bench and add endurance because my chest is weak. Im 130lbs and do 3 sets of 20 with a 20lb backpack on. I go from incline,...

So i've started a basic home routine consisting of a variety of pull-ups, pushups, shoulder exercises, abs, and I run twice a week. After I complete all sets of pull-ups, ill curl for a few different...

I was diagnosed with thyroid cancer when I was 13. Had my whole thyroid removed plus lymphnodes on the left side and now I have a pill as synthetic thyroid that I take once a day. I'm not on any...

So I've recently joined a track team in an attempt to get my lower half in shape. My focus is sprinting and i had my first practice two days ago(im sore as hell haha).

My question is: Will...

Actually it's funny you say that because yesterday was me and my gfs 10mo anniversary so it's not like the situation with this girl was going anywhere.
Sorry I don't like to show off like a lot of...

seals are beasts, they've had multiple documentary shows about how they train.
Not just about strength though, a lot of it is mental too

oh and since we're on the topic of abs I had a question. If being able to see abs is all about having a low bf, why bother doing any kind of exercises for them if they wont get bigger? Is it just a...

that the first thing a girl sees on a guy, abs. I go with my friend to these girl's apartment to hang out, and the after about 5 minutes the one girl goes, "so I stalked your ******** and you have...

OP i'm in the same boat as you are.
Back at the college gym id put up 40lbs DB, but over summer at home I've got a bench with straight bar and weights, and can put up about 90lbs for 8 x 3
I think...

awesome, most of this stuff should work out fine. I've got a microwave and decent size fridge.

I'll be going back to college in a few weeks where i'll be dorming. It'll start my whole 'cleanish bulk' routine and I need to know good food to buy for the room. Obviously I'll be hitting the dining...

haha, no steroids for me. and no test. pills either. I guess I'll have to lower the weight and just take it easy for a week, see what happens?

no actually, one of the first things I learned was to breath properly.

the past two times I've tried to curl(standard straight bar, if it makes any difference), which i've never had a problem with before, I've gotten a headache after the first set. It's an intense...

from what i've read so far, beginners should stick to the free weights because it helps teach proper form and obviously the compound exercises are good for making a solid base.

For some reason my biceps don't get tired the next day from a workout, and don't get sore at all. I can work every other bodypart and actually feel it the next day when i push it hard enough, except...

awesome,thnx

I have a small gym setup at home, and im looking for a variety of back workouts. The thing is that I only have a straight bar(with weights). What can I do with this to train as much of my back as I...

yesterday was chest day, did my usual thing but included 3x10 db pullovers. The thing is that today my lower back is sore. Its never sore after chest day so I'm wondering what the hell is going on....

do you think its alright to train your chest two days after doing tris and still feeling a little sore there(tri)? My chest had recovered already from the past workout about 4 days ago.
shoulders...